Last night marked the inaugural Sound Meditation class led solely by Christian Reid. The class was maxed out the day before and we had people on the waiting list!
I was one of the lucky students and I have to say that it was such a beautiful, full-sensory experience as I had never experienced a sound bath at this level before. Laying on the floor and allowing my body to feel the vibrations of the various instruments allowed me to relax, open up to being with myself in peace, and provided the most epic sleep and vivid dreams possible.
Due to such a high demand, Christian's Sound Meditation will be offered on the 3rd Sundays of each month starting on March 19th from 6:45-8:00 pm.
Pre-registration is highly recommended. Cost $10 Spectra Members & $15 Non-Members
See you on the mat,
WELCOME TO SPECTRA YOGA
Hello Everyone! I would like to welcome you to the Spectra Yoga family! The creation and manifestation of Spectra Yoga is not only a dream come true, but a special part of myself that I would like to share with you. No matter why you are reading this message, you are in the right place because you have been led here. So take your time to explore what the studio has to offer you. I welcome you to listen and honor what’s guiding you to your mat. Namaste!