(714) 436-0576

  • Backbends Workshop V2
  • Final_Y1
  • Saturday Satsang
  • Inversion Workshop_Oct (1)
  • RunClub_Updated

The Yoga Studies Course

The Yoga Studies Course is a broad introduction to the many facets of what constitutes a modern day yoga practice. If you find yourself drawn to the practice of yoga and are yearning for more information - this is the course for you. Whether for personal development or to better prepare for Spectra School of Yoga's 200 Hour Teacher Training program, The Yoga Studies Course promises to create more depth and meaning in your daily life. Through anatomy, history, philosophy, and self-inquiry you will have a broad tapestry of yoga education that gives you the tools to practice and live with more confidence, compassion, and creativity. It's time to do YOU. Space is limited.
Meeting Days/Times: Sep. 18 through November 6-Sundays from 12:00-6:00 pm
Deposit: $199 (non-refundable and to be applied to the full tuition)
Cost: $1099 (Early bird paid by September 5th) $1299 Regular Registration
Hosted by: Melissa Christensen, Colleen Hieber and Aileen Pham

Topics discussed in the course:
  • Yoga Asana for your body: how to get into alignment that works and is specific to YOU!
  • Philosophy: what does yoga mean? how to live your yoga everyday using ancient yogic principles
  • Anatomy: understand muscles and bones working in your poses
  • Pranayama: breath work for in and out of class
  • Meditation: strengthen and focus your mind and relax your body
  • Chakras: align with your energy centers
  • Ayurveda: what doshas drive your life?
  • Self-Discovery: putting it all together for a better you
*$500 discount on Spectra School of Yoga's 200H TT program if The Yoga Studies Course is completed prior to enrollment.


Hello Everyone! I would like to welcome you to the Spectra Yoga family! The creation and manifestation of Spectra Yoga is not only a dream come true, but a special part of myself that I would like to share with you. No matter why you are reading this message, you are in the right place because you have been led here. So take your time to explore what the studio has to offer you. I welcome you to listen and honor what’s guiding you to your mat. Namaste!



2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576