(714) 436-0576

PRICING SCHEDULE

Hatha/Vinyasa Yoga Level 2


This class is taught by:

Robin Gallo

Bio: Robin's was born and raised in Southern California. In pursuing her love of fitness she eventually came to work directly with the Commanding General of the MCAGCC in 29 Palms. She assisted in running the entire sports department for the Marines aboard the base and helped to represent the Marines in national and world-wide competitions such as the Ironman World Championships.
 
After working with the Marines for four years Robin left the work force to raise her family while maintaining an active lifestyle, running, hiking, camping and traveling the world. It wasn't until after taking her first yoga class in early 2010 she knew right away that Yoga would be her next career. Robin knew she wanted to share her new-found enthusiasm for yoga and combine it with the experience she received while working with the Marines to create her own style of teaching. She completed her RYT and continued her education by becoming certified in Hot Power Fusion, Hot Yoga, Intermediate and Advanced Power Vinyasa Flow and Yoga Sculpt Flow. Robin has united her knowledge of fitness and the human body along with her passion for yoga to create a contemporary and athletic approach to her instruction. You are always guaranteed a challenging yet spiritual practice in her class.
 
Teaching Style: I am a contemporary, athletic yogi with a modern approach to the traditional yoga flow. I enjoy creating challenging and intelligently sequenced flows that energize the mind,body and soul. It is my goal in every class to bring students to a deeper level of self-awareness. I strive to use the power of yoga along with an authentic connection to reach each student not only physically but on a spiritual level as well.

3 things I would put in a time capsule: 1. I have a deep affection for music. It has been a tremendous part of my life since the day I was born. Being raised in a divorced family meant I lived between 3 houses all my life. I lived with my mom and step-dad, my babysitter (she watched me during the day from ages 1 yr-12 yrs old) and with my dad. My step-dad was in a rock band and would play in our living room with a full band rocking out to Clapton, Zeppelin and Lynard Skynard. My dad was a huge progressive music fan and educated me on amazing music such as The Eagles, Pink Floyd and Supertramp. Then my babysitter listened to nothing but Country music by Reba McEntire, Kenny Rogers, and Pasty Cline. So of course during high school I rebelled from them all and listened to Rap and soon to be HipHop. So it would be safe to say I have had a broad exposure to all kinds of music and I am so very thankful for that. Therefore, I would include my favorite pieces of music in a time capsule from many different genres.

2. I have been making hand-tied mala beads for myself for years and just recently started my own company. I enjoy using the power of the stones and crystals along with the chakras to help me grow physically and spiritually. I would probably add one of my own mala designs in the time capsule.

3. The most important thing I would add to the time capsule would be photos of my family. I was an only child with no aunts, no uncles and no cousins so my children me the world to me. Anyone who truly knows me… also knows my kids. They are my life, my love and my reason for existence. Being MOM is the only “label” I wear with pride.

Leslie Rothman

Bio: Yoga became a way of life for me when my youngest son was in pre-kindergarten and I had time to dedicate to the practice. After my first yoga class, I was hooked! I love that I was able to have an hour or two out of the day to dedicate to myself and I was able to focus on nothing but what was happening on the mat. I soon became a regular on my yoga mat, practicing any free time I had. I love how yoga challenged me, at the same leaving me with a sense of peace and contentment. My husband and I share our love of yoga and meditation with our children.
I decided to take Spectra School of Yoga's teacher training program in 2016. It was an incredible experience and I loved what I was learning. My hatha/vinyasa yoga style is strongly influenced by the great teachers I have had along the way. I feel very fortunate to have been surrounded by and continue to feel the support in my home, my neighborhood and yoga community. Yoga has enriched my life in insurmountable ways!  
 
Teaching Style: My teaching style is vinyasa flow with attention to cueing and alignment. I am encouraging to my students allowing them to feel comfortable and not intimidated, to challenge themselves.
 
3 things I would put in a time capsule:
1) picture of my family, 2) ipod with all my music, 3) yoga mat

Greg Lindsey

Bio: I was raised in beautiful Lake Tahoe, CA where I grew up as a highly competitive skier. My passion for skiing led me around the world where I got to enjoy a multitude of different cultures and adventures. I love being outside doing anything the keeps me active and moving. I found my daily yoga practice after various sports
related injuries, including a broken back, brought me to crippling pain. I sought yoga for the physical benefits but very quickly fell in love with the practice for the mental and spiritual aspects that yoga encompasses. I hope to share my passion and enthusiasm for yoga with all who are seeking.
 
Teaching Style: My teaching style is rooted in Bhakti devotional flow with a fun modern twist to it. I love to link breathe to movement and get lost in the flow. I teach vinyasa/hatha and
yoga lift.
    
Three things I would time capsule: My pendulum, sweatpants, the Tao Te Ching

Nycole Primm

Bio: Nycole Primm was born and raised in Lakewood, Ca. She moved to beautiful Huntington Beach in 2001. She is a licensed Cosmetologist and has been working in the beauty industry as a stylist and makeup artist since 1996. She has always loved helping people feel beautiful. In 2006 she was introduced to Yoga Tribe by a friend. While unsure of the hot yoga experience she enjoyed her first class and signed up immediately. After going regularly for a few years she took a year off. In that year off she noticed that something was lacking and realized she craved the mind/body experience that she had found in hot yoga. With a new motivation she came back in 2011 full force. The benefits she received physically, mentally and spiritually were profound. This is what inspired her to do the Dayton Method Teacher Training in summer of 2013. A year later took vinyasa flow teacher training with Robin Hall & is 200hr RYT certified through Yoga Alliance.
Nycole wants to give back to what gave her such healing. The most wonderful thing to see is people enjoying the small and big victories in class and the joy they get from their successes. Yoga has become a true passion. A constant learning experience, she continues to study & further her practice. She loves teaching and helping others further their yoga journey.
 
Teaching Style: My teaching style I'd describe as motivational, compassionate, & patient. I love helping new students experiencing yoga for the 1st time.
 
3 things I would put in a time capsule: 1) Hell Bent by Benjamin Lorr: I read it before my 1st teacher training. It was amazing!, 2) Breakfast at Tiffany's movie: I love this movie & all things 60's, 3) A lock of my hair. My bright red hair has defined me my whole life haha

Find Me: Instagram @nykkicole13

Matt B Benavidez

Bio: Matt was born and raised in Orange County and lives an active lifestyle. He enjoys running, biking, hiking, surfing, skating, and and most team sports. He began taking yoga classes as a way to gain more balance and flexibility, and quickly realized its benefits physically, mentally, and spiritually. Matt quickly fell in love with the philosophy of yoga and tries to incorporate it into his daily life on and off the mat. He is constantly trying to create a place of peace and happiness in the studio and in his life. As an avid musician, he finds a sense of relaxation while playing multiple instruments and listening to an eclectic mix of music. Matt completed his 200 hr teacher training in December 2012 and is constantly learning as much as he can about different styles of yoga to better his students practice as well as his own.
 
Teaching Style: Very Grounding approach to teaching power vinyasa, hot, and yin/restorative yoga
 
3 things I would put in a time capsule: iPod with all my favorite music/created music, Light on Yoga, and a Tibetan singing bowl
 

Joey O'mara

Bio: After tearing his ACL playing Collegiate Lacrosse in the fall of 2006, Joseph needed to find a way to stay strong through the injury and he turned to yoga. The healing path of Iyengar Yoga was extremely intriguing and Joey started to seriously study Iyengar's methods at Western State University, CO. Following the yogic path he completed his 200 Hour Teacher Training at Corepower Yoga, Huntington Beach in 2010. Joseph continues his studies over the next 8 years throughout the country with world renown teachers such as Brock Cayhill, Shiva Rea, Janet Stone, & Annie Carpenter to name a few. He has accumulated over 5,000 hours on the mat and has found yoga to be the backbone for developing happy, healthy & conscious lifestyle. When he's not teaching his high energy, pumped up classes, you can find him riding his bike across the county, dueling out in intergalactic star fights, and traveling the world searching for the best house music for his classes, while always keeping an eye out for the Temple of Doom. *mostly true
 
Teaching Style: High energy, powerful, and spiritual. Medicine for your soul
 
3 things I would put in a time capsule: Basketball, soccer ball, & frisbee
 
Find MeFacebook @Joseph.Omara
 
Hatha Yoga Level 2: Flow and Let Go
Level: Advanced Beginner/Intermediate
Temperature: 95 degrees F
Description: Level 2 yoga builds upon the fundamentals learned in Level 1 to add an increased challenge to a yoga class. The solid knowledge base learned from Level 1 carry over to this class and Level 2 students are encouraged to let go of newcomer energy and flow confidently in this class. Instructors sequence the asanas in more ornate and creative fashions to keep students improving and feeling challenged. Some instructors may choose to teach this class in a Vinyasa format where the poses and transitions from pose to pose are linked with a breath cue. Depending on the teacher, this class can be taught at a faster pace than the Level 1 class. Additionally, a broader range of asanas and breathing techniques are taught to increase flexibility, strength, and concentration. This class is practiced in a warm room and is appropriate for advanced beginner/intermediate students.

Upcoming classes:

  • Tue Oct 16 9:00 am - 10:00 am with Robin Gallo
  • Tue Oct 16 5:45 pm - 6:45 pm with Leslie Rothman
  • Wed Oct 17 4:30 pm - 5:30 pm with Greg Lindsey
  • Thu Oct 18 12:00 pm - 1:00 pm with Nycole Primm
  • Thu Oct 18 5:45 pm - 6:45 pm with Matt B Benavidez
  • Fri Oct 19 9:00 am - 10:00 am with Joey O'mara
  • Sat Oct 20 9:30 am - 10:30 am with Matt B Benavidez
  • Tue Oct 23 9:00 am - 10:00 am with Robin Gallo
  • Tue Oct 23 5:45 pm - 6:45 pm with Leslie Rothman
  • Wed Oct 24 4:30 pm - 5:30 pm with Greg Lindsey
  • Thu Oct 25 12:00 pm - 1:00 pm with Nycole Primm
  • Thu Oct 25 5:45 pm - 6:45 pm with Matt B Benavidez
  • Fri Oct 26 9:00 am - 10:00 am with Joey O'mara
  • Sat Oct 27 9:30 am - 10:30 am with Matt B Benavidez
  • Tue Oct 30 9:00 am - 10:00 am with Robin Gallo
  • Tue Oct 30 5:45 pm - 6:45 pm with Leslie Rothman
  • Thu Nov 01 12:00 pm - 1:00 pm with Nycole Primm
  • Thu Nov 01 5:45 pm - 6:45 pm with Matt B Benavidez
  • Fri Nov 02 9:00 am - 10:00 am with Joey O'mara


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com