(714) 436-0576

PRICING SCHEDULE

300 Hr Teacher Training: BODY


This class is taught by:

Melissa Christensen

Bio: Lead Teacher Trainer for Spectra School of Yoga - Yoga quickly became a way of life for Melissa when she noticed that the most significant impact of her practice was happening off the mat. With a strong desire to find a deeper meaning and more balanced way of life, she delved into the authentic teachings and philosophy behind the science and practice of yoga. Now an E-RYT500 Yoga Alliance certified teacher, having graduated from Yoga Pura’s 500-hour Advanced Studies & Teacher Training program in Phoenix, AZ, she is devoted to sharing her passion for yoga and the gift this transformational practice offers to all of her students. Her teaching style is balanced between the philosophical and physical offerings of yoga. Whether it’s through flowing vinyasa movement or a slow quiet practice like yin, she takes students on a journey. Using the tools of yoga, married with skillfully selected music and postures, she offers insights and experiments that encourage students to notice unhelpful habits in an effort to find greater joy and peace on and off the mat. Her intention is to challenge both your body and mind - question your perception of reality - leaving you with a profound opportunity for transformation. Fulfilling a deepening intention to teach and share this practice, she is now co-lead teacher for Spectra School of Yoga's Teacher Training program. Melissa is forever thankful to her teachers and friends for guiding and encouraging her as she continues to deepen her own practice and teachings.
 
Teaching Style: My teaching style is balanced between the philosophical and physical offerings of yoga. Whether it’s through flowing vinyasa movement or a slow quiet practice like yin, both with a mindful focus on breath, I take students on a journey. Using the tools of yoga and sharing personal experiences married with skillfully selected music and postures, I offer insights and experiments that encourage students to notice unhelpful habits in an effort to find greater joy and peace on and off the mat. My intention is to challenge both your body and mind - and question your perception of reality - leaving you with a profound opportunity for transformation.
 
3 things that I would put in a time capsule: Picture of me and my husband; a Jai Uttal CD and a Cookbook about all things Bacon. :)
 
Find Me: www.yoginimelissac.com and www.yinyins.com

Aileen Pham

Bio: In the early summer of 2003, Aileen began her Hot Yoga practice after strong recommendations by her Aunt Ann. Initially her yoga practice was intended as a solution for the infamous “Freshman 10” she gained at the University of Southern California. Yet soon thereafter through an intense and dedicated practice, the fat shed and Aileen discovered that yoga's benefits offered much more than losing weight. Since childhood, Aileen suffered from acute eczema, asthma, and allergies. In fact, the allergies were quite severe and she resorted to allergen immunotherapy. Enduring the allergy shot regimen for six years, she finally stopped after developing an on going yoga practice. She soon noticed that her allergy, asthma, and eczema symptoms were beginning to slowly disappear a year later. Additionally, as an athlete with a background in tennis, swimming, and track & field, Aileen discovered a great alternative to intensive sports in Hot Yoga. Aileen soon found that Hot Yoga not only increased her flexibility, but also relieved stress, increased energy, improved balance, and developed acute body awareness and concentration. Yoga proved to be extremely complementary to her workouts outside the yoga studio.Aileen completed two 200 hour yoga teacher training with Yoga Works in 2007 and with Corepower Yoga in 2008. In 2010, she completed her 500 hour yoga therapy training. She also studied to become a personal trainer in 2007 and has taken multiple workshops to continue her education especially in the area of Acro Yoga, Kids Yoga, Pre-natal, and Aerial. Coupling her knowledge of different types of yoga and personal fitness helps her to become a better yoga instructor and therapist. Her love for the practice has inspired her to teach and help others live a healthier and balanced life.
 
Teaching Style: I teach with a lot of enthusiasm and energy as I love to motivate and support my students. No matter what style of class I am teaching, I want my students to let go and rely that I will guide them safely through an encouraging and fun class. My goal is to uplift my students' minds and bodies to face new challenges and conquer old ones all the while staying present to enjoy each moment of class.
 
3 Things I would put in a time capsule: Hanson's 1997 debut album "Middle of Nowhere," photo album of vacations with friends and family, and one of my paintings
 
Find Me: Instagram @aileenpham and @spectrayoga

Upcoming classes:

  • Sun Jan 20 9:00 am - 6:00 pm with Melissa Christensen
  • Thu Jan 24 5:30 pm - 9:30 pm with Aileen Pham
  • Sun Jan 27 9:00 am - 6:00 pm with Melissa Christensen
  • Thu Jan 31 5:30 pm - 9:30 pm with Aileen Pham
  • Sun Feb 03 9:00 am - 6:00 pm with Melissa Christensen
  • Thu Feb 07 5:30 pm - 9:30 pm with Aileen Pham
  • Sun Feb 10 9:00 am - 6:00 pm with Melissa Christensen
  • Thu Feb 14 5:30 pm - 9:30 pm with Aileen Pham
  • Sun Feb 17 9:00 am - 6:00 pm with Melissa Christensen
  • Thu Feb 21 5:30 pm - 9:30 pm with Aileen Pham
  • Sun Feb 24 9:00 am - 6:00 pm with Melissa Christensen


SCHEDULE

<< Jan 20 2019 - Jul 07 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Jan 20, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 20, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Rebirthing Workshop with Michaela Drageset Sat, Jan 26, 2019 at 1:30 pm - 5:30 pm Learn More
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
Spectra Run Club: OC Half/Full Training with Kevin Mullen Next held on Sun, Feb 10, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Feb 10, 2019 - Sun May 5, 2019
Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019
How to Develop and Maintain a Beneficial Personal Practice with Gernot Huber Sun, Apr 14, 2019 at 11:00 am - 1:00 pm Learn More
How to Keep Growing your Teaching with Gernot Huber Sun, Apr 14, 2019 at 2:00 pm - 5:00 pm Learn More