(714) 436-0576

PRICING SCHEDULE

Candlelit Yoga: Hatha/Vinyasa 1


This class is taught by:

DJ Arnold

Bio: DJ was drawn to yoga as a way to deepen the connection between body and mind on and off the mat. As an attorney, DJ found the calm and mindfulness cultivated in his practice could be carried into the courtroom to defuse stressful situations. As a yogi, DJ found that his attention to detail and precision allowed the practice to become more grounded and technical. DJ completed his 200 and 300 hour
certifications with Fluid Yoga in Boston, Massachusetts and developed a personal practice and teaching method informed by many different styles of yoga. DJ co-founded and sits on the board of bodhi & mind
yoga, a Boston-based non-profit organization that provides yoga and meditation to people in cancer treatment and recovery.
When he is not teaching yoga or being a lawyer, DJ can be found walking Newport Back Bay with his dog, surfing, rock climbing, reading, or restoring old cars.
 
Teaching Style: DJ’s classes incorporate a fun, mindful flow designed to allow graceful intuitive movement while providing opportunities to develop specific techniques and movements to open the body and make the practice more accessible. Expect each class to explore breathing and meditation techniques in conjunction with the physical asana practice. DJ teaches vinyasa flow, restorative, yin, vipassana-inspired meditation and yoga nidra. DJ often uses contemporary music to help reinforce the atmosphere and pace of his classes.
 
3 Things I would put in a time capsule: A hoodie; My playlists and podcasts; The Game of Thrones book series (hopefully by then it’s complete!).
Level: Beginner
Temperature: Room Temperature
Description: Candlelight flow takes your yoga practice to a new level of sensory engagement. Each class is structured to develop strength and build internal heat before taking the practice to the ground for deeper stretches and longer holds. Practiced in a dark, candle-lit room, this flow allows you to more effectively draw your attention to the subtle sensations that emerge during your practice. Candlelight flow is an all-levels practice that includes cuing and modifications for any experience level. Fundamental yoga poses such as downward-facing dog and warrior poses are commonly used in this class and may be modified as appropriate. Candlelight flow is practiced in a warm room.
 

Upcoming classes:

  • Wed Oct 17 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Oct 24 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Nov 07 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Nov 14 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Nov 28 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Dec 05 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Dec 12 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Dec 19 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Dec 26 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Jan 02 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Jan 09 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Jan 16 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Jan 23 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Jan 30 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Feb 06 8:00 pm - 9:00 pm with DJ Arnold
  • Wed Feb 13 8:00 pm - 9:00 pm with DJ Arnold


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com