(714) 436-0576

PRICING SCHEDULE

Yoga Nidra & Yin


This class is taught by:
Level: All Levels
Temperature: Room Temperature
Description: Experience the art of Yoga Nidra while holding Yin Yoga poses. Yoga Nidra is the a deep and restorative meditation practice that induces a state of mind between wakefulness and rest. Yin Yoga consists of longer held, mostly seated or lying postures that passively stretch connective tissue and muscles. When the two are combined you are deeply working your mind body connection to unblock held energy and release physical tightness all the while allowing the mind to move towards a more relaxing state of consciousness. 

Upcoming classes:

  • Sun Sep 23 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Sep 30 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Oct 07 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Oct 14 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Oct 21 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Oct 28 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Nov 04 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Nov 11 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Nov 18 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Nov 25 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Dec 02 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Dec 09 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Dec 16 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Dec 23 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Dec 30 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Jan 06 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Jan 13 4:30 pm - 5:15 pm with Patrick Achis
  • Sun Jan 20 4:30 pm - 5:15 pm with Patrick Achis


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com