Yoga Nidra & Yin
This class is taught by:
Level: All Levels
Temperature: Room Temperature
Description: Experience the art of Yoga Nidra while holding Yin Yoga poses. Yoga Nidra is the a deep and restorative meditation practice that induces a state of mind between wakefulness and rest. Yin Yoga consists of longer held, mostly seated or lying postures that passively stretch connective tissue and muscles. When the two are combined you are deeply working your mind body connection to unblock held energy and release physical tightness all the while allowing the mind to move towards a more relaxing state of consciousness.
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 17, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Online registration is closed. Please contact us for details.
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019