(714) 436-0576

PRICING SCHEDULE

Yogalates


This class is taught by:

Tanesha Dodson

Bio: TaNesha began dabbling in yoga over ten years ago. After attempting various methods for dealing with unmanageable anxiety, TaNesha took yoga much more seriously, and found it vastly improved her state. She began to regularly study and practice daily until teacher training seemed inevitable. She received her 200 hour yoga certification 5 years ago through Core Power Yoga. She has taught all around California, including in Orange County, Palm Springs, and Fresno. She has had the pleasure of teaching in various environments to a wide range of students, from rehab facilities to elementary schools, and from veterans to professional athletes. She is currently working on her Masters in Psychology and completing her 500 hour teacher training with a dream of developing a therapy practice wherein which yoga for trauma has a significant place.
 
Teaching Style: Honest and Purposeful
 
3 things I would put in a time capsule: 1) a wedding photo 2) dogs’ tags 3) family photo(s)
 
Find Me: Facebook @tanesha.dodson.1

Instagram @sweetteezleberry

Aileen Pham

Bio: In the early summer of 2003, Aileen began her Hot Yoga practice after strong recommendations by her Aunt Ann. Initially her yoga practice was intended as a solution for the infamous “Freshman 10” she gained at the University of Southern California. Yet soon thereafter through an intense and dedicated practice, the fat shed and Aileen discovered that yoga's benefits offered much more than losing weight. Since childhood, Aileen suffered from acute eczema, asthma, and allergies. In fact, the allergies were quite severe and she resorted to allergen immunotherapy. Enduring the allergy shot regimen for six years, she finally stopped after developing an on going yoga practice. She soon noticed that her allergy, asthma, and eczema symptoms were beginning to slowly disappear a year later. Additionally, as an athlete with a background in tennis, swimming, and track & field, Aileen discovered a great alternative to intensive sports in Hot Yoga. Aileen soon found that Hot Yoga not only increased her flexibility, but also relieved stress, increased energy, improved balance, and developed acute body awareness and concentration. Yoga proved to be extremely complementary to her workouts outside the yoga studio.Aileen completed two 200 hour yoga teacher training with Yoga Works in 2007 and with Corepower Yoga in 2008. In 2010, she completed her 500 hour yoga therapy training. She also studied to become a personal trainer in 2007 and has taken multiple workshops to continue her education especially in the area of Acro Yoga, Kids Yoga, Pre-natal, and Aerial. Coupling her knowledge of different types of yoga and personal fitness helps her to become a better yoga instructor and therapist. Her love for the practice has inspired her to teach and help others live a healthier and balanced life.
 
Teaching Style: I teach with a lot of enthusiasm and energy as I love to motivate and support my students. No matter what style of class I am teaching, I want my students to let go and rely that I will guide them safely through an encouraging and fun class. My goal is to uplift my students' minds and bodies to face new challenges and conquer old ones all the while staying present to enjoy each moment of class.
 
3 Things I would put in a time capsule: Hanson's 1997 debut album "Middle of Nowhere," photo album of vacations with friends and family, and one of my paintings
 
Find Me: Instagram @aileenpham and @spectrayoga

Chihiro Sano

Bio: Chihiro Sano, originally from Japan, has completed Power Yoga Certification in 2011 and Hot Power Fusion and Core Restore Certification in 2013 with Corepower Yoga. Chihiro believes Yoga brings happiness in life and strength in body and is passionated about sharing her love of yoga with people of all ages. As a professional modern dancer, she has been performing thought out the country with Backhausdance at venues including McCallum Theater in Palm Desert, at Irvine Barclay Theater, at the American Dance Festival in North Carolina, Carpenter Center in Long Beach and at the Joyce SoHo in New York City. Chihiro loves to eat, sleep, eat, yoga, dance, eat, sweat, read. (and eat.)
 
Teaching Style: Flowing, Challenging, Peaceful 
 
3 Things I would put in a time capsule: Yoga Mat, Japanese chopsticks, Dance clothes
 
 

Karen Clark

Bio: I teach yoga because I believe in it’s ability to heal our minds and bodies after experiencing it for myself. Prior to trying yoga I had a regular fitness routine that included ballet dancing, Pilates, aerobic classes and light strength training. Even though I was active I found myself spending a lot of time visiting my massage therapist and chiropractor to repair imbalances in my physiology. I began looking for a more effective way to restore harmony in my body and tried my first yoga class at age 40. I started noticing improvements in my flexibility and functionality with yoga. Shortly after I began a regular yoga practice I had some difficult life events that really tested my emotional wellness too. I craved the peace that I found each time I went to yoga, and found it was helping my mind as much as my body. That grew into a real love for it and a spark to share my love with others by becoming a certified instructor.

I teach Hatha / Vinyasa yoga and Aerial Yoga. I love the lighthearted fun of the hammock classes and discovering new ways of using the hammock for strengthening, stretching, restoring and translating yoga poses in new dimensions.

 

Teaching Style: Encouraging, friendly, educational. I am very focused on teaching alignment and breath so my students find stability and space in their postures first, and then start exploring strength and depth of the pose.

 

3 things I would put in a time capsule: A fuzzy warm sweater, lip gloss, photo of my husband, son & dogs.

 

Find Me: Facebook @Karen Clark Yoga

Instagram @fijikarenyoga

Cheri Botts

Bio: Cheri has been teaching group fitness classes since 1990. Started teaching high/low impact & Step classes. After having 3 children decided to quit her full time job as a Youth Marking Rep for Coca Cola to become a stay at home mother of 3 daughters. Trying to find the balance betwwen, mom work & her sanity. Cheri decided to come back into the fitness world. She started teaching kickboxing, strength & cycle classes. 6 years ago she discovered Yoga and fell in love. She now brings her high energy fitness background in with her passion for yoga.
 
Teaching Style: Energetic & Not for babies J/K. But truly energetic and light hearted.
 
3 things I would put in a time capsule: 1) Picture of my family,
2) Candy (lot's and lots of my favorite), 3) A pair of my small jeans: God know they wont fit me in 10 years, but it would be nice to see where I once was :)
 
Find MeFacebook @CheriBotts

Jamie Ali

Bio: Growing up as a dancer, Jamie was first introduced to yoga in a ballet class at the age of 13. It wasn't until after her first child that she really saw the benefits, healing and beauty of yoga. She practiced mostly on her own until stumbling into a yoga class at the gym. It was then that she realized how special yoga was. After leaving that class, she felt amazingly happy, strong and emotionally empowered. She had made yoga her life. Wanting nothing more than to share the special gift with all who are willing.
 
Teaching style: I teach with love and compassion with an emphasis on alignment and safety. My teaching style is slower, allowing time and breath to melt into each pose.
 
3 things I would put in my time capsule: 1. Pictures of my family
2. French fries
3. T.V. so I can watch judge Judy (my guilty pleasure)
Level: Advanced Beginner/Intermediate
Temperature: 95 degrees F
Description:Two worlds collide in one class. Yogalates is a great combination of yoga and pilates to achieve a tremendous amount of core strengthening. Students will experience yoga’s incredible ability to warm up the body and enhance flexibility, which ultimately supports the mental and physical alignment required in all of the mat pilates exercises. These two disciplines go hand in hand as the benefits of each art feed into the other. The importance of yoga alignment combined with pilates’ core strengthening exercises makes for a challenging yet worthwhile experience. This class is appropriate for intermediate level students.

 


Upcoming classes:

  • Wed Aug 23 6:00 am - 7:00 am with Tanesha Dodson
  • Wed Aug 23 5:15 pm - 6:15 pm with Aileen Pham
  • Thu Aug 24 4:30 pm - 5:30 pm with Chihiro Sano
  • Fri Aug 25 6:15 pm - 7:15 pm with Chihiro Sano
  • Mon Aug 28 9:00 am - 10:00 am with Karen Clark
  • Mon Aug 28 4:00 pm - 5:00 pm with Aileen Pham
  • Tue Aug 29 12:00 pm - 1:00 pm with Cheri Botts
  • Tue Aug 29 7:00 pm - 8:00 pm with Jamie Ali
  • Wed Aug 30 6:00 am - 7:00 am with Tanesha Dodson
  • Wed Aug 30 5:15 pm - 6:15 pm with Aileen Pham
  • Thu Aug 31 4:30 pm - 5:30 pm with Chihiro Sano
  • Mon Sep 04 9:00 am - 10:00 am with Karen Clark
  • Tue Sep 05 12:00 pm - 1:00 pm with Cheri Botts
  • Tue Sep 05 7:00 pm - 8:00 pm with Jamie Ali
  • Wed Sep 06 6:00 am - 7:00 am with Tanesha Dodson
  • Wed Sep 06 5:15 pm - 6:15 pm with Aileen Pham
  • Thu Sep 07 4:30 pm - 5:30 pm with Chihiro Sano
  • Fri Sep 08 6:15 pm - 7:15 pm with Chihiro Sano


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com