Hatha/Vinyasa Yoga Level 1
2) Candy (lot's and lots of my favorite), 3) A pair of my small jeans: God know they wont fit me in 10 years, but it would be nice to see where I once was :)
she was instantly hooked. Lynette loved the way the physical practice of yoga could be adapted to suit her individual body’s needs, which, over time, helped her regain mobility and relief from pain. Eager to learn more, she began what is now a 20+ year journey into the study and practice of yoga asana, yoga philosophy, pranayama and meditation. Many classes, workshops, trainings and retreats later, Lynette knew it was her dharma to share the gift of yoga
with others. In 2015 she completed her 200-hour yoga teacher training program with Colleen Hieber, Melissa Christensen and Aileen Pham at Spectra Yoga. She is currently completing her 300-hour advanced yoga teacher training with Courtney Parkyn, Megan Bello, Liz Heffernan and
Alison Scola through Soma Yoga Institute and Better Living Yoga.
Teaching Style: Lynette believes that yoga is accessible to everyone, regardless of age, fitness level, injuries, or conditions. Recognizing that no two bodies are the same, she takes an adaptive approach to teaching. Whether you are a beginner or advanced practitioner, her students are encouraged to embrace their uniqueness and approach their yoga practice in an authentic way that supports their individual bodies. Lynette’s intention for her students is that they will develop a deeper mind-body connection and experience the many healing benefits of yoga, resulting in an increase in overall wellness and vitality.
3 things I would put in a time capsule: 1. My yoga props, 2. My favorite book Anatomy of the Spirit
by Carolyn Myss, 3. An iPod with all my favorite music.
2. I have been making hand-tied mala beads for myself for years and just recently started my own company. I enjoy using the power of the stones and crystals along with the chakras to help me grow physically and spiritually. I would probably add one of my own mala designs in the time capsule.
3. The most important thing I would add to the time capsule would be photos of my family. I was an only child with no aunts, no uncles and no cousins so my children me the world to me. Anyone who truly knows me… also knows my kids. They are my life, my love and my reason for existence. Being MOM is the only “label” I wear with pride.
fitness classes in the mornings before starting her busy day at the medical practice she currently works at in Irvine, CA. Shaina currently teaches Vinyasa and recently completed her
15 hour yogalates certification with Spectra and has started teaching this fun and invigorating format!
Nycole wants to give back to what gave her such healing. The most wonderful thing to see is people enjoying the small and big victories in class and the joy they get from their successes. Yoga has become a true passion. A constant learning experience, she continues to study & further her practice. She loves teaching and helping others further their yoga journey.
Find Me: Instagram @nykkicole13
I teach Hatha / Vinyasa yoga and Aerial Yoga. I love the lighthearted fun of the hammock classes and discovering new ways of using the hammock for strengthening, stretching, restoring and translating yoga poses in new dimensions.
Teaching Style: Encouraging, friendly, educational. I am very focused on teaching alignment and breath so my students find stability and space in their postures first, and then start exploring strength and depth of the pose.
3 things I would put in a time capsule: Lip gloss, yoga mat, cozy sweater & sweat pants
Find Me: FB @Karen Clark Yoga
Level: All levels → good for beginners
Temperature: Room Temperature
Description: Level 1 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1 yoga is a class for all students whether new or experienced. It’s always good to reconnect to your beginnings.
Sign UpTue Dec 11 10:30 am - 11:30 am with Cheri Botts
Sign UpTue Dec 11 8:15 pm - 9:15 pm with Lynette Dobos
Sign UpThu Dec 13 10:30 am - 11:30 am with Robin Gallo
Sign UpThu Dec 13 5:30 pm - 6:30 pm with Shaina Williams
Sign UpFri Dec 14 10:30 am - 11:30 am with Joey O'mara
Sign UpFri Dec 14 5:15 pm - 6:15 pm with Haunani Nakabara
Sign UpSat Dec 15 12:15 pm - 1:15 pm with Matt B Benavidez
Sign UpSun Dec 16 9:00 am - 10:00 am with Stacia Krikorian
Sign UpMon Dec 17 4:30 pm - 5:30 pm with Nycole Primm
Sign UpTue Dec 18 10:30 am - 11:30 am with Cheri Botts
Sign UpTue Dec 18 8:15 pm - 9:15 pm with Stacia Krikorian
Sign UpThu Dec 20 10:30 am - 11:30 am with Robin Gallo
Sign UpThu Dec 20 5:30 pm - 6:30 pm with Shaina Williams
Sign UpFri Dec 21 10:30 am - 11:30 am with Joey O'mara
Sign UpFri Dec 21 5:15 pm - 6:15 pm with Jill R Romero
Sign UpSat Dec 22 12:15 pm - 1:15 pm with Matt B Benavidez
Sign UpSun Dec 23 9:00 am - 10:00 am with Karen C Clark