(714) 436-0576

PRICING SCHEDULE

Hatha/Vinyasa Yoga Level 1


This class is taught by:

Karen Clark

Bio: I teach yoga because I believe in it’s ability to heal our minds and bodies after experiencing it for myself. Prior to trying yoga I had a regular fitness routine that included ballet dancing, Pilates, aerobic classes and light strength training. Even though I was active I found myself spending a lot of time visiting my massage therapist and chiropractor to repair imbalances in my physiology. I began looking for a more effective way to restore harmony in my body and tried my first yoga class at age 40. I started noticing improvements in my flexibility and functionality with yoga. Shortly after I began a regular yoga practice I had some difficult life events that really tested my emotional wellness too. I craved the peace that I found each time I went to yoga, and found it was helping my mind as much as my body. That grew into a real love for it and a spark to share my love with others by becoming a certified instructor.

I teach Hatha / Vinyasa yoga and Aerial Yoga. I love the lighthearted fun of the hammock classes and discovering new ways of using the hammock for strengthening, stretching, restoring and translating yoga poses in new dimensions.

 

Teaching Style: Encouraging, friendly, educational. I am very focused on teaching alignment and breath so my students find stability and space in their postures first, and then start exploring strength and depth of the pose.

 

3 things I would put in a time capsule: A fuzzy warm sweater, lip gloss, photo of my husband, son & dogs.

 

Find Me: Facebook @Karen Clark Yoga

Instagram @fijikarenyoga

Angel Montague

Bio: Angel Montague is a certified Yoga instructor, an educator for special needs students and a mother of two vibrant boys. Her classes benefit all levels of students while encompassing postures from the hot series, vinyasa, and a Yin style of yoga. She adds a unique element to her teaching style by uniting Deaf and hearing yogis alike by incorporating American Sign Language into her weekly donation-based beach classes.
Her genuine passion to teach and her fascination of the interconnectedness we all share shines through in her classes as she aims to inspire others to discover and reveal their inner truth. Angel earned both her 200 hour and 100 hour certifications through Core Power Yoga, a Children’s yoga certification through Smiling Monkeys, and a Yin Yoga certification through Ra Yoga. She enjoys being outdoors immersed in the beauty and wonder of nature.
 
Teaching Style: I bring a grounding, calming energy to our practice. I am often told I have a beautiful teaching voice, which can help encourage you through the more challenging parts of class as well as soothe you right into savasana bliss! There is often an introspective aspect to my classes and my fascination with the interconnectedness of all things shine through as I aim to inspire people to discover and reveal their inner truth. Yoga is my passion! I hope to share the joy it's given me with all of those who will accept it.

3 things I would put in a time capsule: 1) My journals. I have some which span over the past 20 years of my life, each recording my daily thoughts, emotions, favorite quotes, experiences, etc. I have a love for words, language and writing. It helps me to sort out my emotions and articulate my thoughts when I put pen to paper.
2) Pictures of my family and I. It is true that a picture can say 1,000 words. My two boys and the rest of my family are the best gifts I could ever have.
3) Sand and shells from the beach. It's my happy place and where I feel the most connected to a higher source, whether it be practicing yoga, surfing, swimming or just soaking up the sun.

Find Me: Facebook @ Sun & Sea Yoga; Instagram, Twitter, & Pinterest @SunandSeayoga

Nycole Primm

Bio: Nycole Primm was born and raised in Lakewood, Ca. She moved to beautiful Huntington Beach in 2001. She is a licensed Cosmetologist and has been working in the beauty industry as a stylist and makeup artist since 1996. She has always loved helping people feel beautiful. In 2006 she was introduced to Yoga Tribe by a friend. While unsure of the hot yoga experience she enjoyed her first class and signed up immediately. After going regularly for a few years she took a year off. In that year off she noticed that something was lacking and realized she craved the mind/body experience that she had found in hot yoga. With a new motivation she came back in 2011 full force. The benefits she received physically, mentally and spiritually were profound. This is what inspired her to do the Dayton Method Teacher Training in summer of 2013. A year later took vinyasa flow teacher training with Robin Hall & is 200hr RYT certified through Yoga Alliance.
Nycole wants to give back to what gave her such healing. The most wonderful thing to see is people enjoying the small and big victories in class and the joy they get from their successes. Yoga has become a true passion. A constant learning experience, she continues to study & further her practice. She loves teaching and helping others further their yoga journey.
 
Teaching Style: My teaching style I'd describe as motivational, compassionate, & patient. I love helping new students experiencing yoga for the 1st time.
 
3 things I would put in a time capsule: 1) Hell Bent by Benjamin Lorr: I read it before my 1st teacher training. It was amazing!, 2) Breakfast at Tiffany's movie: I love this movie & all things 60's, 3) A lock of my hair. My bright red hair has defined me my whole life haha

Find Me: Instagram @nykkicole13

Cheri Botts

Bio: Cheri has been teaching group fitness classes since 1990. Started teaching high/low impact & Step classes. After having 3 children decided to quit her full time job as a Youth Marking Rep for Coca Cola to become a stay at home mother of 3 daughters. Trying to find the balance betwwen, mom work & her sanity. Cheri decided to come back into the fitness world. She started teaching kickboxing, strength & cycle classes. 6 years ago she discovered Yoga and fell in love. She now brings her high energy fitness background in with her passion for yoga.
 
Teaching Style: Energetic & Not for babies J/K. But truly energetic and light hearted.
 
3 things I would put in a time capsule: 1) Picture of my family,
2) Candy (lot's and lots of my favorite), 3) A pair of my small jeans: God know they wont fit me in 10 years, but it would be nice to see where I once was :)
 
Find MeFacebook @CheriBotts

Leslie Rothman

Bio: Yoga became a way of life for me when my youngest son was in pre-kindergarten and I had time to dedicate to the practice. After my first yoga class, I was hooked! I love that I was able to have an hour or two out of the day to dedicate to myself and I was able to focus on nothing but what was happening on the mat. I soon became a regular on my yoga mat, practicing any free time I had. I love how yoga challenged me, at the same leaving me with a sense of peace and contentment. My husband and I share our love of yoga and meditation with our children.
I decided to take Spectra School of Yoga's teacher training program in 2016. It was an incredible experience and I loved what I was learning. My hatha/vinyasa yoga style is strongly influenced by the great teachers I have had along the way. I feel very fortunate to have been surrounded by and continue to feel the support in my home, my neighborhood and yoga community. Yoga has enriched my life in insurmountable ways!  
 
Teaching Style: My teaching style is vinyasa flow with attention to cueing and alignment. I am encouraging to my students allowing them to feel comfortable and not intimidated, to challenge themselves.
 
3 things I would put in a time capsule:
1) picture of my family, 2) ipod with all my music, 3) yoga mat

Robin Gallo

Bio: Robin's was born and raised in Southern California. In pursuing her love of fitness she eventually came to work directly with the Commanding General of the MCAGCC in 29 Palms. She assisted in running the entire sports department for the Marines aboard the base and helped to represent the Marines in national and world-wide competitions such as the Ironman World Championships.
 
After working with the Marines for four years Robin left the work force to raise her family while maintaining an active lifestyle, running, hiking, camping and traveling the world. It wasn't until after taking her first yoga class in early 2010 she knew right away that Yoga would be her next career. Robin knew she wanted to share her new-found enthusiasm for yoga and combine it with the experience she received while working with the Marines to create her own style of teaching. She completed her RYT and continued her education by becoming certified in Hot Power Fusion, Hot Yoga, Intermediate and Advanced Power Vinyasa Flow and Yoga Sculpt Flow. Robin has united her knowledge of fitness and the human body along with her passion for yoga to create a contemporary and athletic approach to her instruction. You are always guaranteed a challenging yet spiritual practice in her class.
 
Teaching Style: I am a contemporary, athletic yogi with a modern approach to the traditional yoga flow. I enjoy creating challenging and intelligently sequenced flows that energize the mind,body and soul. It is my goal in every class to bring students to a deeper level of self-awareness. I strive to use the power of yoga along with an authentic connection to reach each student not only physically but on a spiritual level as well.

3 things I would put in a time capsule: 1. I have a deep affection for music. It has been a tremendous part of my life since the day I was born. Being raised in a divorced family meant I lived between 3 houses all my life. I lived with my mom and step-dad, my babysitter (she watched me during the day from ages 1 yr-12 yrs old) and with my dad. My step-dad was in a rock band and would play in our living room with a full band rocking out to Clapton, Zeppelin and Lynard Skynard. My dad was a huge progressive music fan and educated me on amazing music such as The Eagles, Pink Floyd and Supertramp. Then my babysitter listened to nothing but Country music by Reba McEntire, Kenny Rogers, and Pasty Cline. So of course during high school I rebelled from them all and listened to Rap and soon to be HipHop. So it would be safe to say I have had a broad exposure to all kinds of music and I am so very thankful for that. Therefore, I would include my favorite pieces of music in a time capsule from many different genres.

2. I have been making hand-tied mala beads for myself for years and just recently started my own company. I enjoy using the power of the stones and crystals along with the chakras to help me grow physically and spiritually. I would probably add one of my own mala designs in the time capsule.

3. The most important thing I would add to the time capsule would be photos of my family. I was an only child with no aunts, no uncles and no cousins so my children me the world to me. Anyone who truly knows me… also knows my kids. They are my life, my love and my reason for existence. Being MOM is the only “label” I wear with pride.

Matt B Benavidez

Bio: Matt was born and raised in Orange County and lives an active lifestyle. He enjoys running, biking, hiking, surfing, skating, and and most team sports. He began taking yoga classes as a way to gain more balance and flexibility, and quickly realized its benefits physically, mentally, and spiritually. Matt quickly fell in love with the philosophy of yoga and tries to incorporate it into his daily life on and off the mat. He is constantly trying to create a place of peace and happiness in the studio and in his life. As an avid musician, he finds a sense of relaxation while playing multiple instruments and listening to an eclectic mix of music. Matt completed his 200 hr teacher training in December 2012 and is constantly learning as much as he can about different styles of yoga to better his students practice as well as his own.
 
Teaching Style: Very Grounding approach to teaching power vinyasa, hot, and yin/restorative yoga
 
3 things I would put in a time capsule: iPod with all my favorite music/created music, Light on Yoga, and a Tibetan singing bowl
 

Chihiro Sano

Bio: Chihiro Sano, originally from Japan, has completed Power Yoga Certification in 2011 and Hot Power Fusion and Core Restore Certification in 2013 with Corepower Yoga. Chihiro believes Yoga brings happiness in life and strength in body and is passionated about sharing her love of yoga with people of all ages. As a professional modern dancer, she has been performing thought out the country with Backhausdance at venues including McCallum Theater in Palm Desert, at Irvine Barclay Theater, at the American Dance Festival in North Carolina, Carpenter Center in Long Beach and at the Joyce SoHo in New York City. Chihiro loves to eat, sleep, eat, yoga, dance, eat, sweat, read. (and eat.)
 
Teaching Style: Flowing, Challenging, Peaceful 
 
3 Things I would put in a time capsule: Yoga Mat, Japanese chopsticks, Dance clothes
 
 
Hatha Yoga Level 1: Yoga Fundamentals
Level: All levels → good for beginners
Temperature: Room Temperature
Description: Level 1 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1 yoga is a class for all students whether new or experienced. It’s always good to reconnect to your beginnings.

Upcoming classes:

  • Sun Jun 25 9:00 am - 10:00 am with Karen Clark
  • Sun Jun 25 5:00 pm - 6:00 pm with Angel Montague
  • Mon Jun 26 4:30 pm - 5:30 pm with Nycole Primm
  • Tue Jun 27 10:30 am - 11:30 am with Cheri Botts
  • Wed Jun 28 9:00 am - 10:00 am with Leslie Rothman
  • Wed Jun 28 7:00 pm - 8:00 pm with Patrick Achis
  • Thu Jun 29 10:30 am - 11:30 am with Robin Gallo
  • Thu Jun 29 5:30 pm - 6:30 pm with Jill Romero
  • Fri Jun 30 5:15 pm - 6:15 pm with Jill Romero
  • Sat Jul 01 12:15 pm - 1:15 pm with Matt B Benavidez
  • Sun Jul 02 9:00 am - 10:00 am with Karen Clark
  • Tue Jul 04 10:30 am - 11:30 am with Chihiro Sano
  • Wed Jul 05 9:00 am - 10:00 am with Leslie Rothman
  • Wed Jul 05 7:00 pm - 8:00 pm with Patrick Achis
  • Thu Jul 06 10:30 am - 11:30 am with Robin Gallo
  • Thu Jul 06 5:30 pm - 6:30 pm with Jill Romero
  • Fri Jul 07 5:15 pm - 6:15 pm with Jill Romero
  • Sat Jul 08 12:15 pm - 1:15 pm with Matt B Benavidez


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com