(714) 436-0576

PRICING SCHEDULE

Karma Yoga: FREE CLASS


This class is taught by:

Cheri R Rothenberg

Bio: I fell in love with yoga after my very first class. I immediately brought my daughter and she also fell in love with yoga. I realized what a huge impact yoga had on our daily life and immediately wanted to share it with my students. I am currently a substitute teacher and have over 15 years of experience with children and families. I recently finished my 200 HR teacher training at Spectra School of Yoga and am looking forward to sharing my love of yoga with the kids in our community.
 
Teaching Style: Encouraging, fun, focused on breath, movement and incorporating mindfulness into daily life. I want my students to leave feeling strong and accomplished.
 
3 Things I would put in a time capsule: Pictures of my friends and family, chocolate, and my journal
 
Find me: Instagram @cherbeanyoga

Sheila Mann

Bio: My yoga practice is how I planted my feet in uncertainty and bloomed. Yoga has given me peace, joy, resilience, and “literal” stability. Every day I strive to open my mind to new ideas, my heart to new people, be true to myself, and give 100% effort. Not knowing the lyrics to a song has never stopped me from singing along...loud and proud. In turn, I invite you to explore and see your practice as creative time. I teach because I believe in its ability to heal the mind and body. I completed my 200-hour Vinyasa certification and Aerial Yoga certification with Spectra School of Yoga in Costa Mesa, California. My yoga practice is rooted in my background as a professional dancer. I have dedicated myself to ballet, jazz, flamenco, and lindy hop. In my classes, I combine creative sequencing, a spirit of playfulness, and community to help you deepen your practice. My goal is to have you step off the mat feeling refreshed, relaxed, and balanced. Namaste.
 
Teaching Style: Friendly, encouraging, and informative. My favorite students are absolute beginner’s because a beginner’s mind is open to all possibilities. I focus on the alignment of your body’s foundation in a pose, then work towards deepening and strengthening.
 
3 things I would put in my time capsule: Pointe Shoes, Theraband, and letters from my friends & family

Find Me: IG @paloma_delmar_acb

Level: Beginninger
Temperature: Room Temperature
Description: Karma can be described as the sum of one’s actions in order to determine his/hers destiny. In this life, it is important to give whenever possible, so these karma classes are free to the public so the teacher is afforded an opportunity to practice teaching without pressure. The teachers are usually new Spectra School of Yoga TT graduates, but can also be current teachers practicing a new style.  Appropriate for all levels.  
 

Upcoming classes:

  • Sun Aug 19 5:00 pm - 6:00 pm with Yunchun Liao
  • Fri Aug 24 7:00 pm - 8:00 pm with Kelsey Brennan
  • Sat Aug 25 9:45 am - 10:45 am with Cheri R Rothenberg
  • Sun Aug 26 5:00 pm - 6:00 pm with Stacia Krikorian
  • Fri Aug 31 7:00 pm - 8:00 pm with Kelsey Brennan
  • Sat Sep 01 9:45 am - 10:45 am with Brittany Rowley
  • Sat Sep 08 9:45 am - 10:45 am with Brittany Rowley
  • Sun Sep 09 5:00 pm - 6:00 pm with Belinda Suos
  • Fri Sep 14 7:00 pm - 8:00 pm with Sheila Mann
  • Sat Sep 15 9:45 am - 10:45 am with Brittany Rowley
  • Sun Sep 16 5:00 pm - 6:00 pm with Belinda Suos
  • Fri Sep 21 7:00 pm - 8:00 pm with Sheila Mann
  • Sat Sep 22 9:45 am - 10:45 am with Brittany Rowley
  • Sun Sep 23 5:00 pm - 6:00 pm with Belinda Suos
  • Fri Sep 28 7:00 pm - 8:00 pm with Sheila Mann
  • Sat Sep 29 9:45 am - 10:45 am with Brittany Rowley
  • Sun Sep 30 5:00 pm - 6:00 pm with Belinda Suos
  • Fri Oct 05 7:00 pm - 8:00 pm with Samantha Chagollan


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com