(714) 436-0576


Kids Yoga

This class is taught by:

Angel Montague

Bio: Angel Montague is a certified Yoga instructor, an educator for special needs students and a mother of two vibrant boys. Her classes benefit all levels of students while encompassing postures from the hot series, vinyasa, and a Yin style of yoga. She adds a unique element to her teaching style by uniting Deaf and hearing yogis alike by incorporating American Sign Language into her weekly donation-based beach classes.
Her genuine passion to teach and her fascination of the interconnectedness we all share shines through in her classes as she aims to inspire others to discover and reveal their inner truth. Angel earned both her 200 hour and 100 hour certifications through Core Power Yoga, a Children’s yoga certification through Smiling Monkeys, and a Yin Yoga certification through Ra Yoga. She enjoys being outdoors immersed in the beauty and wonder of nature.
Teaching Style: I bring a grounding, calming energy to our practice. I am often told I have a beautiful teaching voice, which can help encourage you through the more challenging parts of class as well as soothe you right into savasana bliss! There is often an introspective aspect to my classes and my fascination with the interconnectedness of all things shine through as I aim to inspire people to discover and reveal their inner truth. Yoga is my passion! I hope to share the joy it's given me with all of those who will accept it.

3 things I would put in a time capsule: 1) My journals. I have some which span over the past 20 years of my life, each recording my daily thoughts, emotions, favorite quotes, experiences, etc. I have a love for words, language and writing. It helps me to sort out my emotions and articulate my thoughts when I put pen to paper.
2) Pictures of my family and I. It is true that a picture can say 1,000 words. My two boys and the rest of my family are the best gifts I could ever have.
3) Sand and shells from the beach. It's my happy place and where I feel the most connected to a higher source, whether it be practicing yoga, surfing, swimming or just soaking up the sun.

Find Me: Facebook @ Sun & Sea Yoga; Instagram, Twitter, & Pinterest @SunandSeayoga

Michaela Drageset

Bio: Michaela is a passionate, yoga teacher and alternative health practitioner who works with different types of yoga, meditation and trance-work to help people accomplish changes in their life in a profound way. As an instructor, she continues to learn and grow in all things yoga so she can bring it to her students. Her introduction to natural healing arts started when Michaela was growing up on the island of Maui with surfers, yogis, painters and healers all around her but Michaela wandered from there. Michaela continued to practice meditation and movement arts at different points throughout her life, and as Michaela moved into adulthood, she found yoga and breathwork again where she felt at home and wanted to teach it, but life had other plans for her including four beautiful children. However, when the time was right, almost eight years after she started her family, she studied intensively with Doug Swenson attending Sadhana Yoga Chi, which is foundationally Astanga. Michaela received her 500 Hr Certification with him in 2013 and taught ever since and is now and E-RYT500 and Yoga Alliance Certified Education Provider. With her love of yoga as a cornerstone, she continued to expand her knowledge with TYS Aerial Yoga I, II, III, and Gentle Aerial Yoga; Unnata Aerial Yoga I, II; Treat While You Train, a Yoga Tune-Up Format, and Yoga For First Responders, a Trauma Informed Yoga. As Michaela aims to bring you an informed practice she continues to learn through Loyola Marymount's Yoga Philosophy Program so there is always something new to learn from her. But she hasn't stopped there; she has studied over 200 hours of in-depth trance-work with the San Diego Hypnosis Institute with David Snyder and is currently working through 700 Hours with Hypnotist Practitioners Training Institute where she continues in personal client work with the subconscious mind. With everything that she has learned, her purpose in guiding people has become about teaching people compassion to love themselves in an integrated way that supports their goals in life while finding balance and strength in every aspect. She aims to make hearts a little lighter and bring joy to the world, to be an Elevation Through Inspiration.


Teaching Style: Graceful Movement, Alignment-focused combined with Inner Wisdom


3 Things for a time capsule: A Camera with Family and Friend Photos, Pen/Paints and Paper, a Bottle of Ho’okipa Sand


Find Me: Facebook @michaeladragesetyoga; Instagram @michaeladrageset

Cheri R Rothenberg

Bio: I fell in love with yoga after my very first class. I immediately brought my daughter and she also fell in love with yoga. I realized what a huge impact yoga had on our daily life and immediately wanted to share it with my students. I am currently a substitute teacher and have over 15 years of experience with children and families. I recently finished my 200 HR teacher training at Spectra School of Yoga and am looking forward to sharing my love of yoga with the kids in our community.
Teaching Style: Encouraging, fun, focused on breath, movement and incorporating mindfulness into daily life. I want my students to leave feeling strong and accomplished.
3 Things I would put in a time capsule: Pictures of my friends and family, chocolate, and my journal
Find me: Instagram @cherbeanyoga
Level: All levels
Temperature: Room Temperature
Description: Children deserve to have a spiritual and loving community like the adults. Kids get to know themselves through discussions and self awareness techniques such as yoga. In this class just for kids, interactive and fun games are used to teach yoga postures and breathing exercises. As a result, children channel their surplus energy to strengthen their bodies and minds. Meditation is also introduced to help them learn how to relax, focus, and develop self awareness. Children leave feeling accomplished and happy. Kids Yoga is a special class designed for children between the ages of 5-11.

Upcoming classes:

  • Wed Oct 17 4:00 pm - 5:00 pm with Angel Montague
  • Sat Oct 20 12:15 pm - 1:15 pm with Yun Liao
  • Mon Oct 22 4:00 pm - 5:00 pm with Michaela Drageset
  • Wed Oct 24 4:00 pm - 5:00 pm with Angel Montague
  • Sat Oct 27 12:15 pm - 1:15 pm with Cheri R Rothenberg
  • Mon Oct 29 4:00 pm - 5:00 pm with Michaela Drageset
  • Sat Nov 03 12:15 pm - 1:15 pm with Cheri R Rothenberg
  • Mon Nov 05 4:00 pm - 5:00 pm with Michaela Drageset
  • Wed Nov 07 4:00 pm - 5:00 pm with Angel Montague
  • Sat Nov 10 12:15 pm - 1:15 pm with Cheri R Rothenberg
  • Mon Nov 12 4:00 pm - 5:00 pm with Michaela Drageset
  • Wed Nov 14 4:00 pm - 5:00 pm with Angel Montague
  • Sat Nov 17 12:15 pm - 1:15 pm with Cheri R Rothenberg
  • Mon Nov 19 4:00 pm - 5:00 pm with Michaela Drageset
  • Sat Nov 24 12:15 pm - 1:15 pm with Cheri R Rothenberg
  • Mon Nov 26 4:00 pm - 5:00 pm with Michaela Drageset
  • Wed Nov 28 4:00 pm - 5:00 pm with Angel Montague
  • Sat Dec 01 12:15 pm - 1:15 pm with Cheri R Rothenberg



2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576