(714) 436-0576

PRICING SCHEDULE

Acro Yoga Level 1


This class is taught by:

Nate Brouwer

Bio: I grew up always the athlete, but the college diet of engineering, beer, and dining hall food set me into an early decline. Realizing I was on a losing trajectory, I decided to make a change and commit to my health. I lost 56 lbs in 4 months from Bikram Yoga and have been filled with gratitude for the yogic practice ever since. I did my RYT 200 hour at American Power Yoga in Dallas, and since being in California I've dedicated myself to exploring the depths of Acro Yoga. I am AY Fit certified and you can find me on the weekends jamming at the various Acro meet ups throughout the OC/LA area. Come fly with me!
 
Teaching Style: Slow, concentrated, and controlled movement leads to building grace and brute strength. I want my students to demonstrate a playful seriousness in my classes. Be kind to your self, nurture yourself, but when you feel ready to push, do your best and set your growth on the highest possible trajectory, EVERY SINGLE DAY.
 
3 Things I would put in a time capsule: 1) Pictures of family and friends, 2) A letter to myself,  3) Rumble Roller
 
Find Me: Instagram @bignatebrouwer

Ray Rivera

Bio: Ardent Yoga & Pilates student & instructor, meditator, and Acroyogi. Grateful for the life-transforming qualities of the practice yoga postures, Pilates exercises, meditation and acroyoga sessions.
 
Teaching style: For Yoga - emphasis on breath to connect inwardly and become present; for Pilates - emphasis on breath to facilitate centering, concentration, control, flow, and precision; for Acroyoga - emphasis on fun, and safety (through appropriate spotting).
 
3 things I would put in a time capsule: A copy of each of the following books - Light On Yoga, Pilates' Return to Life Through Contrology, and The Power of Now
 
Find Me: iamyogiray@gmail.com
Level: Beginner 
Temperature: Room Temperature
Description: Acro Yoga is a dynamic class that combines the art of Acrobatics, Yoga and Thai Massage. The beauty of this class relies upon community, cooperation, communication, and care amongst participants. Students work together in yoga poses which makes this class unique. Additionally, using another person’s body weight in various postures helps increase flexibility and strength. The Acro Yoga practice can be great way to foster relationship building, however, you do not need to have a partner to attend this class as we will all work together.
 
Acro Yoga Leve 1 is for anyone looking to get introduced to Acro Yoga and work on some of the more basic poses ad concepts. This class will still challenge you and help you grow in the practice. You will be working primarily in groups of three with a base, flyer, and spotter, all three are very important roles. Come with a playful attitude, prepare to laugh and have a great time!

Upcoming classes:

  • Fri Oct 20 6:00 pm - 7:30 pm with Nate Brouwer
  • Fri Nov 03 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Nov 10 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Nov 17 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Dec 01 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Dec 08 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Dec 15 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Dec 22 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Dec 29 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Jan 05 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Jan 12 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Jan 19 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Jan 26 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Feb 02 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Feb 09 6:00 pm - 7:30 pm with Ray Rivera
  • Fri Feb 16 6:00 pm - 7:30 pm with Ray Rivera


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com