(714) 436-0576

PRICING SCHEDULE

Full Body Fitness


This class is taught by:

Eric Tabon

Bio: Eric grew up in Southern California playing soccer, baseball, and doing martial arts. After discovering weightlifting, he decided to turn his passion into a career in health and fitness as a personal trainer and instructing boot camp classes. He also holds certifications in Animal Flow and Kettlebells, and enjoys incorporating those movements into his training routines. When he isn't at the gym, Eric enjoys hiking, wine tasting, ice cream tasting, and listening to country music.
 
Teaching Style: High energy, friendly, motivational
 
3 Things I Would Put in a Time Capsule: Coffee, new shoes, family pictures
 
Find Me: Instagram @hapa_warrior

Jacob Cunea

Bio: Jacob has always excelled in sports and has ways enjoyed helping and motivating others. As of recently he decided to turn that into a career and become a personal trainer to help impact and motivate a wider range of people. Training has always been his passion as well as teaching groups and classes. When not in the gym Jacob is out hiking, discovering new trendy food spots, or at home studying/working on continued education in the fitness industry.
 
Teaching style: high energy, motivational, and fun.
 
3 things I would put in a time capsule: pre workout, gummy bears, and scrapbook.
 
Find me: Instagram @cunnea_performance

Tanesha Dodson

Bio: TaNesha began dabbling in yoga over ten years ago. After attempting various methods for dealing with unmanageable anxiety, TaNesha took yoga much more seriously, and found it vastly improved her state. She began to regularly study and practice daily until teacher training seemed inevitable. She received her 200 hour yoga certification 5 years ago through Core Power Yoga. She has taught all around California, including in Orange County, Palm Springs, and Fresno. She has had the pleasure of teaching in various environments to a wide range of students, from rehab facilities to elementary schools, and from veterans to professional athletes. She is currently working on her Masters in Psychology and completing her 500 hour teacher training with a dream of developing a therapy practice wherein which yoga for trauma has a significant place.
 
Teaching Style: Honest and Purposeful
 
3 things I would put in a time capsule: 1) a wedding photo 2) dogs’ tags 3) family photo(s)
 
Find Me: Facebook @tanesha.dodson.1

Instagram @sweetteezleberry

Level: All levels
Temperature: Room Temperature
Description: Highly trained instructors will teach to each students level and ability in class, which makes this full body fitness class a great experience for any level student. This class will use a multitude of equipment such as dumbbells, resistance bands, slam balls, and jump ropes, but most importantly the TRX. Originating from the Navy Seals, TRX Suspension Training is the latest and greatest in strength and endurance training. Students will use their body weight combined with the suspension straps to utilize every muscle in their body.
 
The main focus in this class is centered on core stabilization to gain strength, definition, better posture, and endurance to name a few. Each day you will get a 45 minute full body workout, with a higher emphasis on one body part depending on which day of the week it is. You can find the Full Body Fitness schedule in the monthly newsletter.
 
This class is practiced in a cool room and outside. It will require a yoga mat, tennis shoes, comfortable athletic wear, and water.

Upcoming classes:

  • Fri Nov 17 5:15 am - 6:00 am with Eric Tabon
  • Fri Nov 17 6:15 am - 7:00 am with Eric Tabon
  • Fri Nov 17 9:15 am - 10:00 am with Eric Tabon
  • Sat Nov 18 9:15 am - 10:00 am with Jacob Cunea
  • Mon Nov 20 5:15 am - 6:00 am with Eric Tabon
  • Mon Nov 20 6:15 am - 7:00 am with Eric Tabon
  • Mon Nov 20 9:15 am - 10:00 am with Eric Tabon
  • Mon Nov 20 5:45 pm - 6:30 pm with Tanesha Dodson
  • Tue Nov 21 6:15 pm - 7:00 pm with Eric Tabon
  • Wed Nov 22 5:15 am - 6:00 am with Eric Tabon
  • Wed Nov 22 6:15 am - 7:00 am with Eric Tabon
  • Wed Nov 22 9:15 am - 10:00 am with Eric Tabon
  • Fri Nov 24 9:15 am - 10:00 am with Eric Tabon
  • Sat Nov 25 9:15 am - 10:00 am with Jacob Cunea
  • Mon Nov 27 5:15 am - 6:00 am with Eric Tabon
  • Mon Nov 27 6:15 am - 7:00 am with Eric Tabon


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com