(714) 436-0576

PRICING SCHEDULE

75-Min Hatha/Vinyasa Yoga Level 2


This class is taught by:

Leslie Rothman

Bio: Yoga became a way of life for me when my youngest son was in pre-kindergarten and I had time to dedicate to the practice. After my first yoga class, I was hooked! I love that I was able to have an hour or two out of the day to dedicate to myself and I was able to focus on nothing but what was happening on the mat. I soon became a regular on my yoga mat, practicing any free time I had. I love how yoga challenged me, at the same leaving me with a sense of peace and contentment. My husband and I share our love of yoga and meditation with our children.
I decided to take Spectra School of Yoga's teacher training program in 2016. It was an incredible experience and I loved what I was learning. My hatha/vinyasa yoga style is strongly influenced by the great teachers I have had along the way. I feel very fortunate to have been surrounded by and continue to feel the support in my home, my neighborhood and yoga community. Yoga has enriched my life in insurmountable ways!  
 
Teaching Style: My teaching style is vinyasa flow with attention to cueing and alignment. I am encouraging to my students allowing them to feel comfortable and not intimidated, to challenge themselves.
 
3 things I would put in a time capsule:
1) picture of my family, 2) ipod with all my music, 3) yoga mat

Colleen Hieber

Bio: Lead Teacher Trainer for Spectra School of Yoga - As a professional dancer, I was first drawn to Yoga as a reliable method for physical therapy that I could practice on my own. Eventually, Yoga became so much more - I was hooked to its alignment principles, philosophy, mindfulness, and meditation. I also found a community of people on a similar path to personal growth. I made teaching Yoga my path in life, after experiencing the healing power of this practice, during a particularly traumatic event. I have never looked back. It is the greatest gift to share this practice with students and new teachers.
I bring strong alignment principles into my teaching with the space for students to have their own experience. In my classes, I create a space for students to press forward and to be still. I spent 8 years diving deeply into the teachings of Anusara yoga. I did my first 200-hour teacher training with Tony Guiliano, Kenny Graham, Tara Judelle, and Mark Holzman. I have completed teacher training intensives with Christina Sell and Noah Maze. My prenatal training is with Jessica Jennings and Ma Yoga (85 hours). I completed my 500-hour advanced teacher training with Noah Maze (Yogamaze). I am skilled in pose mechanics, therapeutics, meditation, labor skills, and have trained as a birth doula with Ana Paula Markel.
I have a deep and abiding call to bring the teachings of yoga to all different types of people – from pregnant women to aging baby boomers. The lessons of yoga are universal. There is an innate intelligence and inherent power in the human body that is both accessible and transformational. I can give you the tools to dig deep and realize the power of grace. E-RYT 200, RYT 500 and RPYT

Teaching Style: I am a teacher that is very interested in optimal alignment - and teaching that alignment. I also care deeply about the inner journey of the student. I hope that students have that dual experience of focusing deeply on the physical form and constantly reflecting back on how the shapes of the body effect the state of the mind and heart.

3 things I would put in a time capsule: yoga mat, my journal, hairspray :)

Find Me: www.colleenhieber.com

Melissa Christensen

Bio: Lead Teacher Trainer for Spectra School of Yoga - Yoga quickly became a way of life for Melissa when she noticed that the most significant impact of her practice was happening off the mat. With a strong desire to find a deeper meaning and more balanced way of life, she delved into the authentic teachings and philosophy behind the science and practice of yoga. Now an E-RYT500 Yoga Alliance certified teacher, having graduated from Yoga Pura’s 500-hour Advanced Studies & Teacher Training program in Phoenix, AZ, she is devoted to sharing her passion for yoga and the gift this transformational practice offers to all of her students. Her teaching style is balanced between the philosophical and physical offerings of yoga. Whether it’s through flowing vinyasa movement or a slow quiet practice like yin, she takes students on a journey. Using the tools of yoga, married with skillfully selected music and postures, she offers insights and experiments that encourage students to notice unhelpful habits in an effort to find greater joy and peace on and off the mat. Her intention is to challenge both your body and mind - question your perception of reality - leaving you with a profound opportunity for transformation. Fulfilling a deepening intention to teach and share this practice, she is now co-lead teacher for Spectra School of Yoga's Teacher Training program. Melissa is forever thankful to her teachers and friends for guiding and encouraging her as she continues to deepen her own practice and teachings.
 
Teaching Style: My teaching style is balanced between the philosophical and physical offerings of yoga. Whether it’s through flowing vinyasa movement or a slow quiet practice like yin, both with a mindful focus on breath, I take students on a journey. Using the tools of yoga and sharing personal experiences married with skillfully selected music and postures, I offer insights and experiments that encourage students to notice unhelpful habits in an effort to find greater joy and peace on and off the mat. My intention is to challenge both your body and mind - and question your perception of reality - leaving you with a profound opportunity for transformation.
 
3 things that I would put in a time capsule: Picture of me and my husband; a Jai Uttal CD and a Cookbook about all things Bacon. :)
 
Find Me: www.yoginimelissac.com and www.yinyins.com

Karen S Shideler

Bio: I am passionate about helping people learn to connect with their breath and create healthy relationships with their bodies. In college, I chose to major in Sociology to better understand the world around me, but it was many years as a student of yoga that ultimately led to a better understanding of myself. After I came to realize how truly transformative and empowering the practice of yoga was, I felt compelled to share my experience with others.

I completed my 200 hour teaching certification through True Flow Yoga in Newport Beach as well as the Yoga Therapy RX level one program at Loyola Marymount University in Los Angeles. My goal as an instructor is to communicate with my students in a way that allows them to understand yoga in their own unique context. It is my hope that they leave my class with knowledge they can use to become more confident in own their practice. I enjoy teaching to all levels of students and encourage them to explore, learn, and most importantly have fun! There is no greater joy for me than watching people grow to realize the true potential they have within.

 

Teaching Style: A balance of strength and grace. I teach alignment-based yoga that gives people the opportunity to breathe, move, and feel.

 

3 things I would put in a time capsule: An ipod with all my favorite songs, photobooth strips, and something hello kitty!

 

Find Me: iadoreyoga.com & IG @iadoreyoga

DJ Arnold

Bio: DJ was drawn to yoga as a way to deepen the connection between body and mind on and off the mat. As an attorney, DJ found the calm and mindfulness cultivated in his practice could be carried into the courtroom to defuse stressful situations. As a yogi, DJ found that his attention to detail and precision allowed the practice to become more grounded and technical. DJ completed his 200 and 300 hour
certifications with Fluid Yoga in Boston, Massachusetts and developed a personal practice and teaching method informed by many different styles of yoga. DJ co-founded and sits on the board of bodhi & mind
yoga, a Boston-based non-profit organization that provides yoga and meditation to people in cancer treatment and recovery.
When he is not teaching yoga or being a lawyer, DJ can be found walking Newport Back Bay with his dog, surfing, rock climbing, reading, or restoring old cars.
 
Teaching Style: DJ’s classes incorporate a fun, mindful flow designed to allow graceful intuitive movement while providing opportunities to develop specific techniques and movements to open the body and make the practice more accessible. Expect each class to explore breathing and meditation techniques in conjunction with the physical asana practice. DJ teaches vinyasa flow, restorative, yin, vipassana-inspired meditation and yoga nidra. DJ often uses contemporary music to help reinforce the atmosphere and pace of his classes.
 
3 Things I would put in a time capsule: A hoodie; My playlists and podcasts; The Game of Thrones book series (hopefully by then it’s complete!).
Hatha Yoga Level 2: Flow and Let Go
Level: Advanced Beginner/Intermediate
Temperature: 90-95 degrees F
Description: This 75 minute Level 2 yoga practice builds upon the fundamentals learned in Level 1 to add an increased challenge to a yoga class. The solid knowledge base learned from Level 1 carry over to this class and Level 2 students are encouraged to let go of newcomer energy and flow confidently in this class. Instructors sequence the asanas in more ornate and creative fashions to keep students improving and feeling challenged. Some instructors may choose to teach this class in a Vinyasa format where the poses and transitions from pose to pose are linked with a breath cue. Depending on the teacher, this class can be taught at a faster pace than the Level 1 class. Additionally, a broader range of asanas and breathing techniques are taught to increase flexibility, strength, and concentration. This class is practiced in a warm room and is appropriate for advanced beginner/intermediate students.

Upcoming classes:

  • Sun Sep 23 10:30 am - 11:45 am with Leslie Rothman
  • Mon Sep 24 11:00 am - 12:15 pm with Colleen Hieber
  • Mon Sep 24 6:30 pm - 7:45 pm with Melissa Christensen
  • Tue Sep 25 5:45 pm - 7:00 pm with Karen S Shideler
  • Wed Sep 26 6:30 pm - 7:45 pm with DJ Arnold
  • Sun Sep 30 10:30 am - 11:45 am with Leslie Rothman
  • Mon Oct 01 11:00 am - 12:15 pm with Colleen Hieber
  • Mon Oct 01 6:30 pm - 7:45 pm with Melissa Christensen
  • Wed Oct 03 6:30 pm - 7:45 pm with DJ Arnold
  • Sun Oct 07 10:30 am - 11:45 am with Leslie Rothman
  • Mon Oct 08 11:00 am - 12:15 pm with Colleen Hieber
  • Mon Oct 08 6:30 pm - 7:45 pm with Melissa Christensen
  • Wed Oct 10 6:30 pm - 7:45 pm with DJ Arnold
  • Sun Oct 14 10:30 am - 11:45 am with Leslie Rothman
  • Mon Oct 15 11:00 am - 12:15 pm with Colleen Hieber
  • Mon Oct 15 6:30 pm - 7:45 pm with Melissa Christensen
  • Wed Oct 17 6:30 pm - 7:45 pm with DJ Arnold
  • Sun Oct 21 10:30 am - 11:45 am with Leslie Rothman
  • Mon Oct 22 11:00 am - 12:15 pm with Colleen Hieber
  • Mon Oct 22 6:30 pm - 7:45 pm with Melissa Christensen


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com