(714) 436-0576

PRICING SCHEDULE

Roll & Restore with Yoga Tune Up Balls


This class is taught by:

Yuliya Killsh

Bio: Years ago when Yuliya took her first Yoga class she instantly felt at home. Since then she’s gone through
the multiple Yoga trainings, which allowed her a very organic transition from the devoted yogi to a yoga
teacher. She is certified yoga instructor and Reiki healer. She loves sharing gift of yoga with people of all
backgrounds, shapes and skill levels because yoga truly unites and equalizes everybody. She is trained and
has a teaching background in Hatha yoga, Hot Yoga, Yin Yoga and Yogalates. She is also trained and
certified in kids Yoga and Yoga for kids on the Autism Spectrum. And for her it’s been an honor and a
privilege to teach Yoga to adults, typical kids and kids on the autism spectrum alike. She embraced spiritual
aspects of Yoga and that spirituality gives her an inspiration for the personal growth on and off the mat as
well as enriches her teaching style. She has been always interested in the holistic approach to living and
healing and been studying Ayurveda through the workshops and independent study. She sees her Yoga
practice and meditation as an inseparable part of life and it’s been her desire and intention to encourage
everyone to bring yoga into their lives and recognize great benefits of the regular practice. She helps
students discover the power of breath, the beauty and fluidity of movement, and finding compassion and
acceptance of themselves and the others through yoga. Yoga helped her experience emotional and spiritual
growth and healing, it improved her health and wellbeing and that’s what she passionately shares with her
students. When she is not teaching Yoga she is spending time with her husband and daughter outdoors;
doing Interior Design consultations, and volunteering at her daughter’s school. Besides yoga, meditation
and "living green", she also loves reading, healthy cooking, paddle boarding, gardening and traveling.
 
Teaching Style:My teaching style is based on making yoga accessible to yogis of all backgrounds and shapes through providing gentle, clear and precise guidance with multiple options to accommodate every skill level. Also, I make an emphasis on aligning the physical practice with the breath, which makes it a powerful and healing experience.
 
3 things I would put in the capsule:

1. Family pictures
2. My notes from travels and explorations
3. Spices and favorite recipes

 

Find me: FB @Yuliya Kilish

Level: All Levels
Temperature: Room Temperature
Description: Roll & Restore is an all levels class from the beginner yogi to the most seasoned Vinyasa practitioner. Using The Roll Model® Method Therapy Balls and gentle movements you will uncover your body's blindspots. This class will put the power in your hands to improve your performance, eradicate pain, and maintain your posture. It is the perfect mid-week recovery class to add to your schedule. Class therapy balls will be provided for class use.

Upcoming classes:

  • Thu Oct 18 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Oct 25 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Nov 01 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Nov 08 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Nov 15 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Nov 29 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Dec 06 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Dec 13 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Dec 20 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Dec 27 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Jan 03 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Jan 10 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Jan 17 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Jan 24 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Jan 31 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Feb 07 4:00 pm - 5:00 pm with Yuliya Killsh
  • Thu Feb 14 4:00 pm - 5:00 pm with Yuliya Killsh


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com