(714) 436-0576

PRICING SCHEDULE

Hatha/Vinyasa Yoga Level 1.5


This class is taught by:

Chihiro Sano

Bio: Chihiro Sano, originally from Japan, has completed Power Yoga Certification in 2011 and Hot Power Fusion and Core Restore Certification in 2013 with Corepower Yoga. Chihiro believes Yoga brings happiness in life and strength in body and is passionated about sharing her love of yoga with people of all ages. As a professional modern dancer, she has been performing thought out the country with Backhausdance at venues including McCallum Theater in Palm Desert, at Irvine Barclay Theater, at the American Dance Festival in North Carolina, Carpenter Center in Long Beach and at the Joyce SoHo in New York City. Chihiro loves to eat, sleep, eat, yoga, dance, eat, sweat, read. (and eat.)
 
Teaching Style: Flowing, Challenging, Peaceful 
 
3 Things I would put in a time capsule: Yoga Mat, Japanese chopsticks, Dance clothes
 
 

Jason Rowell

Bio: Prompted by his siblings to attend a power-vinyasa style class back in 2009, Jason began incorporating yoga into his weekly fitness regimen upon observing the benefits of a regular practice. With a background in athletics, not to mention the injuries this involved, yoga offered a unique and well- needed approach to his current beliefs involving health and fitness. To expand his practice and knowledge-base, Jason completed his 200-hour teacher training in 2012, and began teaching shortly thereafter. While his foundation stemmed primarily from the more physical nature of various yoga styles, years of regular practice have shifted his approach to a more balanced and inclusive metaphysical perspective. Jason has practiced in many styles of yoga over the years, and finds tremendous value in all physical forms when practiced with an emphasis on breath and intention. Of course, he still enjoys a challenging physical practice if nothing else. Jason also finds time to practice Tajichuan (Tai Chi) on a regular basis, believing resolutely in the systemic benefits of energetic practices like Tai Chi and yoga.
 
When not teaching yoga, Jason works in the nutrition industry, and is currently completing an MS in Human Nutrition and Functional Medicine. As an advocate for alternative and integrative medicine, he believes most strongly in the healing power of nutrition and diet, yet understands that true health is only accessible when dysfunction from all sources (chemical, physical, emotional, spiritual), is addressed sufficiently and balanced within the uniqueness of our individual genetic expression. Yoga fits very well within the paradigm of holistic healing, and is a practice from which everyone can benefit in one or more ways.
 
Teaching Style: I consider my teaching style physically challenging, yet accessible to beginners and advanced practitioners alike. Most of my focus is directed towards proper alignment, structure, and breath, while working towards enhanced strength and focus. Stylistically, my sequences draw heavily from modern power vinyasa and classical Ashtanga traditions.
 
3 Things I would put in a time capsule: My collection of textbooks, my grandfather’s world war II memorabilia (I’m a huge history buff), and pictures/videos of those dearest in my life.

Nicole Quibodeaux

Bio: My love for health and well-being was sparked while taking prenatal yoga classes during my pregnancy with my first son. After a career in marketing and sales, I decided to re-enter the working world, and turned my passion for mind-body movement into a career. First, I completed my AFAA Personal Training Certification and 24 Hour Group Fitness Instructor Certification. While teaching group classes, I realized the importance of teaching others how to move intelligently. I decided to pursue my Pilates certification through STOTT PILATES® Reformer Certification and Power Pilates Comprehensive Certification. Returning to my yoga roots, I became a 500 ERYT, but my true calling as a teacher came during when I was introduced to Yoga Tune Up®. Blending my passion for alignment and concentration with a splash of fun. Continuing to further my education, I am an Integrated Yoga Tune Up® Teacher Trainer. I found my tribe!
I believe my growth as a teacher is to always remain a student. I continue my education through conferences and workshops with master teachers from around the country. I, also, have the privilege of teaching teachers through trainings, workshops and recently helped launch a new self-care program with 24 Hour Fitness nationwide.
 
Teaching Style: Through alignment, breath & movement, I strive to teach students the tools to embody their own unique body map from inside out.
 
3 things I would put in a time capsule: coffee beans, Yoga Tune Up® Therapy Balls, picture of my family
 
Find Me: www.movementreform.com

Karen Clark

Bio: I teach yoga because I believe in it’s ability to heal our minds and bodies after experiencing it for myself. Prior to trying yoga I had a regular fitness routine that included ballet dancing, Pilates, aerobic classes and light strength training. Even though I was active I found myself spending a lot of time visiting my massage therapist and chiropractor to repair imbalances in my physiology. I began looking for a more effective way to restore harmony in my body and tried my first yoga class at age 40. I started noticing improvements in my flexibility and functionality with yoga. Shortly after I began a regular yoga practice I had some difficult life events that really tested my emotional wellness too. I craved the peace that I found each time I went to yoga, and found it was helping my mind as much as my body. That grew into a real love for it and a spark to share my love with others by becoming a certified instructor.

I teach Hatha / Vinyasa yoga and Aerial Yoga. I love the lighthearted fun of the hammock classes and discovering new ways of using the hammock for strengthening, stretching, restoring and translating yoga poses in new dimensions.

 

Teaching Style: Encouraging, friendly, educational. I am very focused on teaching alignment and breath so my students find stability and space in their postures first, and then start exploring strength and depth of the pose.

 

3 things I would put in a time capsule: A fuzzy warm sweater, lip gloss, photo of my husband, son & dogs.

 

Find Me: Facebook @Karen Clark Yoga

Instagram @fijikarenyoga

Jamie Ali

Bio: Growing up as a dancer, Jamie was first introduced to yoga in a ballet class at the age of 13. It wasn't until after her first child that she really saw the benefits, healing and beauty of yoga. She practiced mostly on her own until stumbling into a yoga class at the gym. It was then that she realized how special yoga was. After leaving that class, she felt amazingly happy, strong and emotionally empowered. She had made yoga her life. Wanting nothing more than to share the special gift with all who are willing.
 
Teaching style: I teach with love and compassion with an emphasis on alignment and safety. My teaching style is slower, allowing time and breath to melt into each pose.
 
3 things I would put in my time capsule: 1. Pictures of my family
2. French fries
3. T.V. so I can watch judge Judy (my guilty pleasure)

Aundy Weeks

Bio: Aundy began yoga quite some time ago with a home practice. Her practice then ebbed and flowed until 2009 when her life had become unmanageable. She began practicing at a studio and quickly jumped into a 200 hour Dayton Method teacher training with the intention to just further her practice and to immerse more deeply into the yoga life. However, the passion and love she found was boundless and she wanted to share the life changing experience with others. She has been teaching steadily since January of 2010. In spring of 2014 she took another training but this time a 200 hour Warrior Flow certification because she believes the marriage of these two practices results in a well rounded mind body and spirit. Soon after this she discovered Yin yoga which resonated deeply within her and she took the training because she knew what balance this would bring to the mind. Now, this family of styles offers such opportunity to bring yoga to everyone. She teaches with passion and truly from the heart with a playful spirit.
 
Teaching Style: Genuine, loving and encouraging
 
3 things I would put in a time capsule: 1) Yoga mat, 2) Picture of family, friends & pets, 3) Gratitude List
 
Find Me: Facebook @Aundy, Instagram @Aundyweeks
Hatha/Vinyasa Yoga Level 1/2: Yoga Fundamentals+
Level: All levels → good for beginners
Temperature: 85-90 degrees F
Description: Level 1.5 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1.5 yoga is a class for beginners and those working towards building upon a yoga foundation. Options will be given to students to advance their practice working towards Level 2 poses.

Upcoming classes:

  • Mon Jun 26 12:00 pm - 1:00 pm with Chihiro Sano
  • Tue Jun 27 6:00 am - 7:00 am with Jason Rowell
  • Tue Jun 27 5:30 pm - 6:30 pm with Nicole Quibodeaux
  • Wed Jun 28 4:30 pm - 5:30 pm with Karen Clark
  • Thu Jun 29 6:00 am - 7:00 am with Jill Romero
  • Fri Jun 30 12:00 pm - 1:00 pm with Jamie Ali
  • Mon Jul 03 12:00 pm - 1:00 pm with Chihiro Sano
  • Wed Jul 05 4:30 pm - 5:30 pm with Aundy Weeks
  • Thu Jul 06 6:00 am - 7:00 am with Jill Romero
  • Fri Jul 07 12:00 pm - 1:00 pm with Jamie Ali
  • Mon Jul 10 12:00 pm - 1:00 pm with Jill Romero
  • Tue Jul 11 6:00 am - 7:00 am with Jason Rowell
  • Tue Jul 11 5:30 pm - 6:30 pm with Nicole Quibodeaux
  • Wed Jul 12 4:30 pm - 5:30 pm with Aundy Weeks
  • Thu Jul 13 6:00 am - 7:00 am with Jill Romero
  • Fri Jul 14 12:00 pm - 1:00 pm with Jamie Ali
  • Mon Jul 17 12:00 pm - 1:00 pm with Chihiro Sano
  • Tue Jul 18 6:00 am - 7:00 am with Jason Rowell


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com