(714) 436-0576

PRICING SCHEDULE

Ma Yoga Pre-Natal (sign up: http://j.mp/SpectraMaYoga)


This class is taught by:

Liza Esayian

Liza's love for yoga has been a journey off and on for over 13 years. It wasn't until her second pregnancy that this love became a passion. She started a regular practice realizing the many benefits on her continuously changing body as well as appreciating the deeper connection with her growing baby. She attributes a very fast and fearless second homebirth to everything she learned in her prenatal yoga classes. It was in her "mom and baby," classes that she was inspired to attend Spectra School of Yoga Teacher Training in 2016. Following her passion of working with pregnant mothers and wanting to pass on the gifts she was given during this magical time of life, Liza specializes in pre and postnatal yoga. Her classes are focused on creating both physical and mental strength for mothers. Her background is in massage therapy, which gives her a unique understanding of the human body both physically and energetically.

Colleen Hieber

Bio: Lead Teacher Trainer for Spectra School of Yoga - As a professional dancer, I was first drawn to Yoga as a reliable method for physical therapy that I could practice on my own. Eventually, Yoga became so much more - I was hooked to its alignment principles, philosophy, mindfulness, and meditation. I also found a community of people on a similar path to personal growth. I made teaching Yoga my path in life, after experiencing the healing power of this practice, during a particularly traumatic event. I have never looked back. It is the greatest gift to share this practice with students and new teachers.
I bring strong alignment principles into my teaching with the space for students to have their own experience. In my classes, I create a space for students to press forward and to be still. I spent 8 years diving deeply into the teachings of Anusara yoga. I did my first 200-hour teacher training with Tony Guiliano, Kenny Graham, Tara Judelle, and Mark Holzman. I have completed teacher training intensives with Christina Sell and Noah Maze. My prenatal training is with Jessica Jennings and Ma Yoga (85 hours). I completed my 500-hour advanced teacher training with Noah Maze (Yogamaze). I am skilled in pose mechanics, therapeutics, meditation, labor skills, and have trained as a birth doula with Ana Paula Markel.
I have a deep and abiding call to bring the teachings of yoga to all different types of people – from pregnant women to aging baby boomers. The lessons of yoga are universal. There is an innate intelligence and inherent power in the human body that is both accessible and transformational. I can give you the tools to dig deep and realize the power of grace. E-RYT 200, RYT 500 and RPYT

Teaching Style: I am a teacher that is very interested in optimal alignment - and teaching that alignment. I also care deeply about the inner journey of the student. I hope that students have that dual experience of focusing deeply on the physical form and constantly reflecting back on how the shapes of the body effect the state of the mind and heart.

3 things I would put in a time capsule: yoga mat, my journal, hairspray :)

Find Me: www.colleenhieber.com

Register/Sign Up/Pay for classes at 
 
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Level: All levels
Temperature: Room Temperature
Description: Prenatal yoga is appropriate for women (and birth partners) throughout all stages of pregnancy. The sequencing, poses, and meditation in this class are geared towards accommodating the growth and changes that occur in the pregnant body as well as addressing the emotional and mental hurdles. Special attention is given to modifications and variations of common yoga poses and vinyasas. One of the greatest benefits of prenatal yoga is the opportunity to meet other pregnant women and create community. This is a tremendously powerful time in a woman's life and practicing yoga is the perfect way to step into that power.   Spectra Yoga is the host site for this class and does not take responsibility for registration or payment. Please visit http://j.mp/SpectraMaYoga to sign up and pay for these classes.  

Upcoming classes:

  • Wed Oct 17 5:15 pm - 6:30 pm with Liza Esayian
  • Mon Oct 22 5:15 pm - 6:30 pm with Colleen Hieber
  • Wed Oct 24 5:15 pm - 6:30 pm with Liza Esayian
  • Mon Oct 29 5:15 pm - 6:30 pm with Colleen Hieber
  • Mon Nov 05 5:15 pm - 6:30 pm with Colleen Hieber
  • Wed Nov 07 5:15 pm - 6:30 pm with Liza Esayian
  • Mon Nov 12 5:15 pm - 6:30 pm with Colleen Hieber
  • Wed Nov 14 5:15 pm - 6:30 pm with Liza Esayian
  • Mon Nov 19 5:15 pm - 6:30 pm with Colleen Hieber
  • Mon Nov 26 5:15 pm - 6:30 pm with Colleen Hieber
  • Wed Nov 28 5:15 pm - 6:30 pm with Liza Esayian
  • Mon Dec 03 5:15 pm - 6:30 pm with Colleen Hieber
  • Wed Dec 05 5:15 pm - 6:30 pm with Liza Esayian
  • Mon Dec 10 5:15 pm - 6:30 pm with Colleen Hieber
  • Wed Dec 12 5:15 pm - 6:30 pm with Liza Esayian
  • Mon Dec 17 5:15 pm - 6:30 pm with Colleen Hieber
  • Wed Dec 19 5:15 pm - 6:30 pm with Liza Esayian


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com