(714) 436-0576

PRICING SCHEDULE

Hot Yoga: Dynamic Series


This class is taught by:

Stephanie Rafferty

Bio: I was born and raised right here in Orange County where I worked part time as a bookkeeper while raising my two beautiful, now adult children. I walked into my first yoga studio, now known as Yoga Tribe, almost eleven years ago. It didn't take me long to realize the importance of the practice to my every day life. I started out practicing 5 to 6 days a week and quickly noticed the changes in not only my body but mind as well. I began teaching within that year. I have my 200 hour Yoga Alliance Certification in the Dayton Method. I feel that I teach with conviction because I believe in the practice with all my heart. It's truly a blessing having a job sharing my passion.
 
Teaching Style: Firstly, educational, which for me flows in both directions. I'm grateful to be constantly learning from my fellow practitioners. Secondly I hope to convey strength and balance in a calming manner. 
 
3 things I would put in a time capsule: 1)One of my favorite reads, "Lamb the Gospel According to Biff" 2) Any CD by Stevie Ray Vaughn

3) When Harry Met Sally DVD

 

Level: Intermediate
Temperature: 100 degrees F
Description: Hot Yoga Dynamic Series is a pumped up version of Hot Yoga Static Series. Drawing from the asanas and uniting philosophy present in the Static class, the Dynamic class is sequenced in a more flowing and creative manner to further challenge the students physically and mentally. The major differences between the two classes is that the asanas are held longer in the Static Series and the class moves at a quicker pace in the Dynamic Class. There are a few added sections in this class to increase core strength and upper body endurance. This class is a fun, vitalizing, and grounding class designed for beginner/intermediate students.

Upcoming classes:

  • Fri Dec 14 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Dec 21 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Dec 28 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Jan 04 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Jan 11 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Jan 18 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Jan 25 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Feb 01 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Feb 08 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Feb 15 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Feb 22 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Mar 01 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Mar 08 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Mar 15 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Mar 22 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Mar 29 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Apr 05 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Fri Apr 12 4:30 pm - 5:30 pm with Stephanie Rafferty


UPCOMING CLASSES

<< Dec 13 2018 - May 30 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Dec 16, 2018 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 6, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 10, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com