(714) 436-0576

PRICING SCHEDULE

Hot Yoga: Dynamic Series


This class is taught by:

Stephanie Rafferty

Bio: I was born and raised right here in Orange County where I worked part time as a bookkeeper while raising my two beautiful, now adult children. I walked into my first yoga studio, now known as Yoga Tribe, almost eleven years ago. It didn't take me long to realize the importance of the practice to my every day life. I started out practicing 5 to 6 days a week and quickly noticed the changes in not only my body but mind as well. I began teaching within that year. I have my 200 hour Yoga Alliance Certification in the Dayton Method. I feel that I teach with conviction because I believe in the practice with all my heart. It's truly a blessing having a job sharing my passion.
 
Teaching Style: Firstly, educational, which for me flows in both directions. I'm grateful to be constantly learning from my fellow practitioners. Secondly I hope to convey strength and balance in a calming manner. 
 
3 things I would put in a time capsule: 1)One of my favorite reads, "Lamb the Gospel According to Biff" 2) Any CD by Stevie Ray Vaughn

3) When Harry Met Sally DVD

 

Level: Intermediate
Temperature: 100 degrees F
Description: Hot Yoga Dynamic Series is a pumped up version of Hot Yoga Static Series. Drawing from the asanas and uniting philosophy present in the Static class, the Dynamic class is sequenced in a more flowing and creative manner to further challenge the students physically and mentally. The major differences between the two classes is that the asanas are held longer in the Static Series and the class moves at a quicker pace in the Dynamic Class. There are a few added sections in this class to increase core strength and upper body endurance. This class is a fun, vitalizing, and grounding class designed for beginner/intermediate students.

Upcoming classes:

  • Fri Oct 19 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Oct 23 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Oct 26 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Oct 30 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Nov 02 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Nov 06 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Nov 09 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Nov 13 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Nov 16 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Nov 20 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Tue Nov 27 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Nov 30 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Dec 04 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Dec 07 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Dec 11 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Dec 14 4:30 pm - 5:30 pm with Stephanie Rafferty
  • Tue Dec 18 4:00 pm - 5:00 pm with Stephanie Rafferty
  • Fri Dec 21 4:30 pm - 5:30 pm with Stephanie Rafferty


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com