(714) 436-0576

PRICING SCHEDULE

Yoga Lift 1


This class is taught by:

Jeri White

Bio: A lifelong Cardio junkie who dabbled in yoga occasionally, Jeri discovered hot yoga while recovering from an running injury in early 2006. A new obsession was born. After practicing daily for five months, she was trained to become an instructor of hot yoga. Since then she has completed a 200 hour Yoga Alliance certification and has become a certified Pilates mat instructor, as well as an indoor cycling instructor. Jeri believes that yoga should be fun and motivates her class with a soundtrack that rocks. She is the mother of two beautiful daughters and in her spare time works as a registered nurse.
 
Teaching Style: Loud and fun. Emphasis on proper alignment and safety at all times.
 
3 things I would put in a time capsule: My Bible (with my notes and highlights), my playlists (both yoga and spin), my photo albums from when my girls were little
 
Find Me: Facebook @ Jeri Hall White
Level: Beginner/Intermediate
Temperature: 90 degrees F
Description: Boost your muscles and uplift your soul in a Yoga Lift class. This class unites the high energy of light weight lifting and the mindful alignment of yoga. Light to heavy weights are provided to each student to use during class to add challenge and help strengthen muscles. This is a great class to improve your fitness level and cardiovascular endurance. The spirit of the class will uplift, strengthen, detoxify, and encourage endorphin release. This class is practiced in a heated room, so please bring a towel, water, and wear moisture wicking clothes. 
 
Yoga Lift 1 is appropriate for newer students who have little to no experience with this style of yoga. Students looking to add this class to their routine and are unsure of the class dynamics should take a few Yoga Lift 1 classes before jumping into Yoga Lift 2. The class tempo is not as intense and fast moving as Yoga Lift 2 because the teacher will take more time to explain how to use the weights during class.

Upcoming classes:

  • Sat Dec 15 8:00 am - 9:00 am with Jeri White
  • Wed Dec 19 4:00 pm - 5:00 pm with Jeri White
  • Sat Dec 22 8:00 am - 9:00 am with Jeri White
  • Tue Dec 25 9:00 am - 10:00 am with Jeri White
  • Wed Dec 26 4:00 pm - 5:00 pm with Jeri White
  • Sat Dec 29 8:00 am - 9:00 am with Jeri White
  • Wed Jan 02 4:00 pm - 5:00 pm with Jeri White
  • Sat Jan 05 8:00 am - 9:00 am with Jeri White
  • Wed Jan 09 4:00 pm - 5:00 pm with Jeri White
  • Sat Jan 12 8:00 am - 9:00 am with Jeri White
  • Wed Jan 16 4:00 pm - 5:00 pm with Jeri White
  • Sat Jan 19 8:00 am - 9:00 am with Jeri White
  • Wed Jan 23 4:00 pm - 5:00 pm with Jeri White
  • Sat Jan 26 8:00 am - 9:00 am with Jeri White
  • Wed Jan 30 4:00 pm - 5:00 pm with Jeri White
  • Sat Feb 02 8:00 am - 9:00 am with Jeri White
  • Wed Feb 06 4:00 pm - 5:00 pm with Jeri White
  • Sat Feb 09 8:00 am - 9:00 am with Jeri White
  • Wed Feb 13 4:00 pm - 5:00 pm with Jeri White
  • Sat Feb 16 8:00 am - 9:00 am with Jeri White


UPCOMING CLASSES

<< Dec 13 2018 - May 30 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Dec 16, 2018 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 6, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 10, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com