(714) 436-0576

PRICING SCHEDULE

Yoga Lift 1


This class is taught by:

Kylie Swenson

Bio: Kylie found yoga when she was studying journalism at U.C. Berkeley. She not only fell in love with the physical artistry of the practice, but with the mental freedom of a good savasana. Wanting to learn more behind yogic philosophy, she studied Buddhism and meditation at Berkeley while deepening her own practice. After graduating, she completed her 200 hour yoga teacher training in Huntington Beach and began teaching various styles of power yoga including sculpt and advanced vinyasa flow. Shortly after, she fell into with what she thought was her antithesis: restorative yoga. She used to say, “Who wants to sit there and stretch for an hour? If I have an hour, I’m going to burn calories.” She realized that her attitude was the very reason she needed a calming, centering practice and discovered the magic of true stillness. Later, she combined her love for the ocean with her love for yoga by teaching paddle board yoga in Santa Barbara. Next, she took to the sky as an aerial yogi and completed her Aerial Teacher Training through both Trilogy Sanctuary and Spectra’s School for Yoga. She felt aerial to be like medicine for her back pain associated with a spinal fusion surgery and loved feeling like a bird in the silk. When she’s off the mat, you can find her writing, coming up with ideas and thinking about stories as a student in the Writing for the Screen and Television M.F.A. program at USC’s School for Cinematic Arts. She compares writing to yoga. “They’re really the same thing. In writing, we tell stories through words on paper. In yoga, we tell them through our bodies.”
 
Teaching Style: Kylie sets an intention at the beginning of each class: “I want my students to leave feeling accomplished, centered, and free.”
 
3 things that I would put in a time capsule: My journals, one of my favorite books, and a photo of my huge family!

Jeri White

Bio: A lifelong Cardio junkie who dabbled in yoga occasionally, Jeri discovered hot yoga while recovering from an running injury in early 2006. A new obsession was born. After practicing daily for five months, she was trained to become an instructor of hot yoga. Since then she has completed a 200 hour Yoga Alliance certification and has become a certified Pilates mat instructor, as well as an indoor cycling instructor. Jeri believes that yoga should be fun and motivates her class with a soundtrack that rocks. She is the mother of two beautiful daughters and in her spare time works as a registered nurse.
 
Teaching Style: Loud and fun. Emphasis on proper alignment and safety at all times.
 
3 things I would put in a time capsule: My Bible (with my notes and highlights), my playlists (both yoga and spin), my photo albums from when my girls were little
 
Find Me: Facebook @ Jeri Hall White
Level: Beginner/Intermediate
Temperature: 90 degrees F
Description: Boost your muscles and uplift your soul in a Yoga Lift class. This class unites the high energy of light weight lifting and the mindful alignment of yoga. Light to heavy weights are provided to each student to use during class to add challenge and help strengthen muscles. This is a great class to improve your fitness level and cardiovascular endurance. The spirit of the class will uplift, strengthen, detoxify, and encourage endorphin release. This class is practiced in a heated room, so please bring a towel, water, and wear moisture wicking clothes. 
 
Yoga Lift 1 is appropriate for newer students who have little to no experience with this style of yoga. Students looking to add this class to their routine and are unsure of the class dynamics should take a few Yoga Lift 1 classes before jumping into Yoga Lift 2. The class tempo is not as intense and fast moving as Yoga Lift 2 because the teacher will take more time to explain how to use the weights during class.

Upcoming classes:

  • Fri Oct 20 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Oct 21 8:00 am - 9:00 am with Jeri White
  • Fri Oct 27 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Oct 28 8:00 am - 9:00 am with Jeri White
  • Sat Nov 04 8:00 am - 9:00 am with Jeri White
  • Fri Nov 10 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Nov 11 8:00 am - 9:00 am with Jeri White
  • Fri Nov 17 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Nov 18 8:00 am - 9:00 am with Jeri White
  • Thu Nov 23 8:00 am - 9:00 am with Jeri White
  • Sat Nov 25 8:00 am - 9:00 am with Jeri White
  • Fri Dec 01 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Dec 02 8:00 am - 9:00 am with Jeri White
  • Fri Dec 08 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Dec 09 8:00 am - 9:00 am with Jeri White
  • Fri Dec 15 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Dec 16 8:00 am - 9:00 am with Jeri White
  • Fri Dec 22 5:45 pm - 6:45 pm with Kylie Swenson
  • Sat Dec 23 8:00 am - 9:00 am with Jeri White


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com