(714) 436-0576

PRICING SCHEDULE

Yoga Lift 1


This class is taught by:

Jeri White

Bio: A lifelong Cardio junkie who dabbled in yoga occasionally, Jeri discovered hot yoga while recovering from an running injury in early 2006. A new obsession was born. After practicing daily for five months, she was trained to become an instructor of hot yoga. Since then she has completed a 200 hour Yoga Alliance certification and has become a certified Pilates mat instructor, as well as an indoor cycling instructor. Jeri believes that yoga should be fun and motivates her class with a soundtrack that rocks. She is the mother of two beautiful daughters and in her spare time works as a registered nurse.
 
Teaching Style: Loud and fun. Emphasis on proper alignment and safety at all times.
 
3 things I would put in a time capsule: My Bible (with my notes and highlights), my playlists (both yoga and spin), my photo albums from when my girls were little
 
Find Me: Facebook @ Jeri Hall White
Level: Beginner/Intermediate
Temperature: 90 degrees F
Description: Boost your muscles and uplift your soul in a Yoga Lift class. This class unites the high energy of light weight lifting and the mindful alignment of yoga. Light to heavy weights are provided to each student to use during class to add challenge and help strengthen muscles. This is a great class to improve your fitness level and cardiovascular endurance. The spirit of the class will uplift, strengthen, detoxify, and encourage endorphin release. This class is practiced in a heated room, so please bring a towel, water, and wear moisture wicking clothes. 
 
Yoga Lift 1 is appropriate for newer students who have little to no experience with this style of yoga. Students looking to add this class to their routine and are unsure of the class dynamics should take a few Yoga Lift 1 classes before jumping into Yoga Lift 2. The class tempo is not as intense and fast moving as Yoga Lift 2 because the teacher will take more time to explain how to use the weights during class.

Upcoming classes:

  • Wed Oct 17 4:00 pm - 5:00 pm with Jeri White
  • Sat Oct 20 8:00 am - 9:00 am with Jeri White
  • Wed Oct 24 4:00 pm - 5:00 pm with Jeri White
  • Sat Oct 27 8:00 am - 9:00 am with Jeri White
  • Wed Oct 31 4:00 pm - 5:00 pm with Jeri White
  • Sat Nov 03 8:00 am - 9:00 am with Jeri White
  • Wed Nov 07 4:00 pm - 5:00 pm with Jeri White
  • Sat Nov 10 8:00 am - 9:00 am with Jeri White
  • Wed Nov 14 4:00 pm - 5:00 pm with Jeri White
  • Sat Nov 17 8:00 am - 9:00 am with Jeri White
  • Thu Nov 22 8:00 am - 9:00 am with Jeri White
  • Sat Nov 24 8:00 am - 9:00 am with Jeri White
  • Wed Nov 28 4:00 pm - 5:00 pm with Jeri White
  • Wed Dec 05 4:00 pm - 5:00 pm with Jeri White
  • Wed Dec 12 4:00 pm - 5:00 pm with Jeri White
  • Wed Dec 19 4:00 pm - 5:00 pm with Jeri White
  • Tue Dec 25 9:00 am - 10:00 am with Jeri White
  • Wed Dec 26 4:00 pm - 5:00 pm with Jeri White
  • Wed Jan 02 4:00 pm - 5:00 pm with Jeri White


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com