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PRICING SCHEDULE

Yoga for Healing


This class is taught by:

Karen C Clark

Bio: I teach yoga because I believe in it’s ability to heal our minds and bodies after experiencing it for myself. Prior to trying yoga I had a regular fitness routine that included ballet dancing, Pilates, aerobic classes and light strength training. Even though I was active I found myself spending a lot of time visiting my massage therapist and chiropractor to repair imbalances in my physiology. I began looking for a more effective way to restore harmony in my body and tried my first yoga class at age 40. I started noticing improvements in my flexibility and functionality with yoga. Shortly after I began a regular yoga practice I had some difficult life events that really tested my emotional wellness too. I craved the peace that I found each time I went to yoga, and found it was helping my mind as much as my body. That grew into a real love for it and a spark to share my love with others by becoming a certified instructor.

I teach Hatha / Vinyasa yoga and Aerial Yoga. I love the lighthearted fun of the hammock classes and discovering new ways of using the hammock for strengthening, stretching, restoring and translating yoga poses in new dimensions.

 

Teaching Style: Encouraging, friendly, educational. I am very focused on teaching alignment and breath so my students find stability and space in their postures first, and then start exploring strength and depth of the pose.

 

3 things I would put in a time capsule: Lip gloss, yoga mat, cozy sweater & sweat pants

 

Find Me: FB @Karen Clark Yoga

IG @liftedspirits_yoga

Ashley McKeachie

Bio: Ashley McKeachie is a certified yoga therapist and registered yoga teacher, who has been committed to teaching the power of yoga since 2011. She received her yoga therapy certification from Loyola Marymount University (LMU) in 2014, and three years later, she graduated with her Masters in Yoga Studies from LMU in 2017. She spends most of her time working with chronic pain patients at the Orange County Pain and Wellness Center, and teaches as adjunct faculty at Orange Coast College, where she oversees the yoga program. Along with private yoga therapy sessions, corporate yoga, and leading yoga teacher trainings, Ashley loves to teach
diverse group yoga classes at Spectra Yoga since the opening of the studio in 2015. Recently, she was chosen as one of the featured faculty for Spectra Yoga’s 300-hour advanced yoga teacher training, beginning in September 2018, where Ashley will teach Sanskrit, ancient texts, Tantra,
and Therapeutic yoga.
 
Ashley began her yoga journey in January 2010, with a background of over twenty years of ballet, jazz, and modern dance. After being diagnosed with thyroid disease in 2006, Ashley went through two sessions of radioactive iodine to reduce the size of her overactive thyroid. The radiation left her feeling lethargic, weak, unmotivated, and desperate for better overall health. Yoga was introduced to Ashley by her favorite Pilates instructor, and she has not looked back
since! Yoga completely changed Ashley's body, mind, and spirit, strengthening her physical, mental, and emotional self. Ashley focuses on positivity, visualization, and themes in her yoga classes. She welcomes all types of students who are interested in the yoga experience; especially those who want to enhance their quality of life.

Teaching Style: Ashley believes that yoga is not in a rush, and her classes are focused on slow, elegant movements that compliment rich, deep inhales, and long, smooth exhales. Expect to move through honey, as Ashley inspires you to connect to your true self, the source of all confidence,
wisdom, and joy.
 
3 Things I would put in a time capsule:
DVD Copy of Jaws (First scary movie that instilled a massive fear of swimming in the ocean), Margarita Pizza from Florence, Italy (Ashley lived in Italy for 10 years), Book Copy of Heart of Yoga, by TKV Desikachar
 
Find Me: FB & IG- @AshleyMcKeachieYoga
 
www.ashleymckeachieyoga.com
Level: Beginner
Temperature: Room Temperature
Description: This class is perfect for students who are newer to yoga, are working through a healing process or simply want a calmer class format for today. With the support of yoga props, the teacher will explore different poses each week that support everything from back pain to menopause symptom relief.
 
If you need to come watch this class to see how it goes, you are more than welcome to observe before you sign up to take this class.
 
 

Upcoming classes:

  • Sun Jan 20 10:15 am - 11:00 am with Karen C Clark
  • Wed Jan 23 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Jan 27 10:15 am - 11:00 am with Karen C Clark
  • Wed Jan 30 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Feb 03 10:15 am - 11:00 am with Ashley McKeachie
  • Wed Feb 06 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Feb 10 10:15 am - 11:00 am with Karen C Clark
  • Wed Feb 13 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Feb 17 10:15 am - 11:00 am with Karen C Clark
  • Wed Feb 20 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Feb 24 10:15 am - 11:00 am with Karen C Clark
  • Wed Feb 27 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Mar 03 10:15 am - 11:00 am with Karen C Clark
  • Wed Mar 06 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Mar 10 10:15 am - 11:00 am with Karen C Clark
  • Wed Mar 13 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Mar 17 10:15 am - 11:00 am with Karen C Clark
  • Wed Mar 20 11:00 am - 12:00 pm with Ashley McKeachie
  • Sun Mar 24 10:15 am - 11:00 am with Karen C Clark
  • Wed Mar 27 11:00 am - 12:00 pm with Ashley McKeachie


SCHEDULE

<< Jan 20 2019 - Jul 07 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Jan 20, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 20, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Rebirthing Workshop with Michaela Drageset Sat, Jan 26, 2019 at 1:30 pm - 5:30 pm Learn More
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
Spectra Run Club: OC Half/Full Training with Kevin Mullen Next held on Sun, Feb 10, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Feb 10, 2019 - Sun May 5, 2019
Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019
How to Develop and Maintain a Beneficial Personal Practice with Gernot Huber Sun, Apr 14, 2019 at 11:00 am - 1:00 pm Learn More
How to Keep Growing your Teaching with Gernot Huber Sun, Apr 14, 2019 at 2:00 pm - 5:00 pm Learn More