(714) 436-0576

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Ashley

Bio: Ashley McKeachie is a certified yoga therapist and registered yoga teacher, who has been committed to teaching the power of yoga since 2011. She received her yoga therapy certification from Loyola Marymount University (LMU) in 2014, and three years later, she graduated with her Masters in Yoga Studies from LMU in 2017. She spends most of her time working with chronic pain patients at the Orange County Pain and Wellness Center, and teaches as adjunct faculty at Orange Coast College, where she oversees the yoga program. Along with private yoga therapy sessions, corporate yoga, and leading yoga teacher trainings, Ashley loves to teach
diverse group yoga classes at Spectra Yoga since the opening of the studio in 2015. Recently, she was chosen as one of the featured faculty for Spectra Yoga’s 300-hour advanced yoga teacher training, beginning in September 2018, where Ashley will teach Sanskrit, ancient texts, Tantra,
and Therapeutic yoga.
 
Ashley began her yoga journey in January 2010, with a background of over twenty years of ballet, jazz, and modern dance. After being diagnosed with thyroid disease in 2006, Ashley went through two sessions of radioactive iodine to reduce the size of her overactive thyroid. The radiation left her feeling lethargic, weak, unmotivated, and desperate for better overall health. Yoga was introduced to Ashley by her favorite Pilates instructor, and she has not looked back
since! Yoga completely changed Ashley's body, mind, and spirit, strengthening her physical, mental, and emotional self. Ashley focuses on positivity, visualization, and themes in her yoga classes. She welcomes all types of students who are interested in the yoga experience; especially those who want to enhance their quality of life.

Teaching Style: Ashley believes that yoga is not in a rush, and her classes are focused on slow, elegant movements that compliment rich, deep inhales, and long, smooth exhales. Expect to move through honey, as Ashley inspires you to connect to your true self, the source of all confidence,
wisdom, and joy.
 
3 Things I would put in a time capsule:
DVD Copy of Jaws (First scary movie that instilled a massive fear of swimming in the ocean), Margarita Pizza from Florence, Italy (Ashley lived in Italy for 10 years), Book Copy of Heart of Yoga, by TKV Desikachar
 
Find Me: FB & IG- @AshleyMcKeachieYoga
 
www.ashleymckeachieyoga.com


Ashley instructs the following:
  • Yoga for Healing
  • Level: Beginner
    Temperature: Room Temperature
    Description: This class is perfect for students who are newer to yoga, are working through a healing process or simply want a calmer class format for today. With the support of yoga props, the teacher will explore different poses each week that support everything from back pain to menopause symptom relief.
     
    If you need to come watch this class to see how it goes, you are more than welcome to observe before you sign up to take this class.
     
     

UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com