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PRICING SCHEDULE

Nycole

Bio: Nycole Primm was born and raised in Lakewood, Ca. She moved to beautiful Huntington Beach in 2001. She is a licensed Cosmetologist and has been working in the beauty industry as a stylist and makeup artist since 1996. She has always loved helping people feel beautiful. In 2006 she was introduced to Yoga Tribe by a friend. While unsure of the hot yoga experience she enjoyed her first class and signed up immediately. After going regularly for a few years she took a year off. In that year off she noticed that something was lacking and realized she craved the mind/body experience that she had found in hot yoga. With a new motivation she came back in 2011 full force. The benefits she received physically, mentally and spiritually were profound. This is what inspired her to do the Dayton Method Teacher Training in summer of 2013. A year later took vinyasa flow teacher training with Robin Hall & is 200hr RYT certified through Yoga Alliance.
Nycole wants to give back to what gave her such healing. The most wonderful thing to see is people enjoying the small and big victories in class and the joy they get from their successes. Yoga has become a true passion. A constant learning experience, she continues to study & further her practice. She loves teaching and helping others further their yoga journey.
 
Teaching Style: My teaching style I'd describe as motivational, compassionate, & patient. I love helping new students experiencing yoga for the 1st time.
 
3 things I would put in a time capsule: 1) Hell Bent by Benjamin Lorr: I read it before my 1st teacher training. It was amazing!, 2) Breakfast at Tiffany's movie: I love this movie & all things 60's, 3) A lock of my hair. My bright red hair has defined me my whole life haha

Find Me: Instagram @nykkicole13


Nycole instructs the following:
  • Hatha/Vinyasa Yoga Level 1
  • Hatha Yoga Level 1: Yoga Fundamentals
    Level: All levels → good for beginners
    Temperature: Room Temperature
    Description: Level 1 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1 yoga is a class for all students whether new or experienced. It’s always good to reconnect to your beginnings.

  • Hatha/Vinyasa Yoga Level 2
  • Hatha Yoga Level 2: Flow and Let Go
    Level: Advanced Beginner/Intermediate
    Temperature: 95 degrees F
    Description: Level 2 yoga builds upon the fundamentals learned in Level 1 to add an increased challenge to a yoga class. The solid knowledge base learned from Level 1 carry over to this class and Level 2 students are encouraged to let go of newcomer energy and flow confidently in this class. Instructors sequence the asanas in more ornate and creative fashions to keep students improving and feeling challenged. Some instructors may choose to teach this class in a Vinyasa format where the poses and transitions from pose to pose are linked with a breath cue. Depending on the teacher, this class can be taught at a faster pace than the Level 1 class. Additionally, a broader range of asanas and breathing techniques are taught to increase flexibility, strength, and concentration. This class is practiced in a warm room and is appropriate for advanced beginner/intermediate students.

  • Hot Yoga: Static Series
  • Level: All Levels
    Temperature: 100 degrees F
    Description: Hot Yoga Static Series is a class consisting of a set sequence of breathing exercises and asanas practiced in the same order each class. This sequence is designed to systematically open up the muscles, joints, and stimulate the internal organs. Each pose is held for an extended amount of time allowing students to correct their alignment and deepen into the pose with consistent practice. One of the main benefits from this style is the increased awareness and concentration developed from practicing yoga in a heated environment. Synergy is the key to creating community in this class. All of the students are encouraged to move together as one in this class under the direction of the teacher. Moving into, staying in the asana, and releasing out of poses at the same time will greatly promote the uniting energy of this particular class. The intense heat is also critical in speeding up the flexibility in muscles and joints. Additionally, the copious sweating is desired to open up pores in the skin and achieve detoxification from inside and out. Due to the high heat, hydration before class will help students succeed.

UPCOMING CLASSES

<< Dec 10 2018 - May 27 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Dec 16, 2018 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 6, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 10, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com