(714) 436-0576

PRICING SCHEDULE

Joey

Bio: Joey completed his training in 2010 to teach Vinyasa Yoga and Yoga Lift. When he's not teaching his high energy, pumped up classes, you can find him riding his bike across the county, dueling out in intergalactic star fights, and traveling the world searching for the best house music for his classes, while always keeping an eye out for the Temple of Doom. *mostly true
 
Teaching Style: High energy, powerful, and spiritual. Medicine for your soul
 
3 things I would put in a time capsule: Basketball, soccer ball, & frisbee
 
Find MeFacebook @Joseph.Omara
 


Joey instructs the following:
  • Restorative Iyengar Yoga
  • Level: All levels → good for beginners
    Temperature: Room Temperature
    Description: Combining the fundamental practices of Iyengar (Alignment) Yoga with the relaxing intention of Restorative Yoga, this class incorporates gentle asana, basic pranayama (breath work) and lots of props to leave your body better aligned and restored. Students will be guided to practice yoga against a wall to assist with spinal alignment and strengthening. The instructor will cue nuances of each pose to help students find personal postural awareness. This class is great for beginners and is practiced in a non-heated environment.

UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com