(714) 436-0576

PRICING SCHEDULE

Joey

Bio: Joey completed his training in 2010 to teach Vinyasa Yoga and Yoga Lift. When he's not teaching his high energy, pumped up classes, you can find him riding his bike across the county, dueling out in intergalactic star fights, and traveling the world searching for the best house music for his classes, while always keeping an eye out for the Temple of Doom. *mostly true
 
Teaching Style: High energy, powerful, and spiritual. Medicine for your soul
 
3 things I would put in a time capsule: Basketball, soccer ball, & frisbee
 
Find MeFacebook @Joseph.Omara
 


Joey instructs the following:
  • Full Body Fitness
  • Level: All levels
    Temperature: Room Temperature
    Description: Highly trained instructors will teach to each students level and ability in class, which makes this full body fitness class a great experience for any level student. This class will use a multitude of equipment such as dumbbells, resistance bands, slam balls, and jump ropes, but most importantly the TRX. Originating from the Navy Seals, TRX Suspension Training is the latest and greatest in strength and endurance training. Students will use their body weight combined with the suspension straps to utilize every muscle in their body.
     
    The main focus in this class is centered on core stabilization to gain strength, definition, better posture, and endurance to name a few. Each day you will get a 45 minute full body workout, with a higher emphasis on one body part depending on which day of the week it is. You can find the Full Body Fitness schedule in the monthly newsletter.
     
    This class is practiced in a cool room and outside. It will require a yoga mat, tennis shoes, comfortable athletic wear, and water.

  • Hatha/Vinyasa Yoga Level 2
  • Hatha Yoga Level 2: Flow and Let Go
    Level: Advanced Beginner/Intermediate
    Temperature: 95 degrees F
    Description: Level 2 yoga builds upon the fundamentals learned in Level 1 to add an increased challenge to a yoga class. The solid knowledge base learned from Level 1 carry over to this class and Level 2 students are encouraged to let go of newcomer energy and flow confidently in this class. Instructors sequence the asanas in more ornate and creative fashions to keep students improving and feeling challenged. Some instructors may choose to teach this class in a Vinyasa format where the poses and transitions from pose to pose are linked with a breath cue. Depending on the teacher, this class can be taught at a faster pace than the Level 1 class. Additionally, a broader range of asanas and breathing techniques are taught to increase flexibility, strength, and concentration. This class is practiced in a warm room and is appropriate for advanced beginner/intermediate students.

  • Hatha/Vinyasa Yoga Level 1
  • Hatha Yoga Level 1: Yoga Fundamentals
    Level: All levels → good for beginners
    Temperature: Room Temperature
    Description: Level 1 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1 yoga is a class for all students whether new or experienced. It’s always good to reconnect to your beginnings.

  • Restorative Yoga
  • Level: All levels → good for beginners
    Temperature: Room Temperature
    Description: Combining the fundamental practices of Iyengar (Alignment) Yoga with the relaxing intention of Restorative Yoga, this class incorporates gentle asana, basic pranayama (breath work) and lots of props to leave your body better aligned and restored. Students will be guided to practice yoga against a wall to assist with spinal alignment and strengthening. The instructor will cue nuances of each pose to help students find personal postural awareness. This class is great for beginners and is practiced in a non-heated environment.

  • Hatha/Vinyasa Yoga Level 2/3
  • Hatha Yoga Level 2/3: Soar and Explore
    Level: Intermediate/Advanced
    Temperature: 90 degrees F
    Description: Level 2/3 yoga is a fantastic class to explore outside of your comfort zone and see what you are capable of achieving. Building upon the knowledge learned in Level 2, instructors in this class will push the limits by teaching asanas with a greater degree of difficulty. A higher level of stamina and physical fitness are needed before trying to tackle this class. The room will be heated to a cozy temperature and the pace of this class is typically faster in order to quickly warm up the muscles. Thus, helping your body move deeper into poses and mind move deeper into self discovery. Advanced asana categories such as inversions, arm balances, and back bends are sprinkled throughout the practice so it is important that students have at least 6 months of Level 1 and some experience with Level 2 before attempting this class. Each instructor will have the freedom to create a demanding and exciting class allowing students to “Soar and Explore!”

  • Yoga Lift 2
  • Level: Intermediate/Advanced
    Temperature: 95 degrees F
    Description: Boost your muscles and uplift your soul in a Yoga Lift class. This class unites the high energy of light weight lifting and the mindful alignment of yoga. Light to heavy weights are provided to each student to use during class to add challenge and help strengthen muscles. This is a great class to improve your fitness level and cardiovascular endurance. The spirit of the class will uplift, strengthen, detoxify, and encourage endorphin release. This class is practiced in a hot room, so please bring a towel, water, and wear moisture wicking clothes.
     
    Yoga Lift 2 is appropriate for intermediate level students who have taken Yoga Lift 1 and are looking for a more intense class. The pace of the class is quicker than Yoga Lift 1 and the workout is slightly more strenuous. 

  • 75-Min Hatha/Vinyasa Yoga Level 2
  • Hatha Yoga Level 2: Flow and Let Go
    Level: Advanced Beginner/Intermediate
    Temperature: 90-95 degrees F
    Description: This 75 minute Level 2 yoga practice builds upon the fundamentals learned in Level 1 to add an increased challenge to a yoga class. The solid knowledge base learned from Level 1 carry over to this class and Level 2 students are encouraged to let go of newcomer energy and flow confidently in this class. Instructors sequence the asanas in more ornate and creative fashions to keep students improving and feeling challenged. Some instructors may choose to teach this class in a Vinyasa format where the poses and transitions from pose to pose are linked with a breath cue. Depending on the teacher, this class can be taught at a faster pace than the Level 1 class. Additionally, a broader range of asanas and breathing techniques are taught to increase flexibility, strength, and concentration. This class is practiced in a warm room and is appropriate for advanced beginner/intermediate students.

UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com