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PRICING SCHEDULE

Karen C

Bio: I teach yoga because I believe in it’s ability to heal our minds and bodies after experiencing it for myself. Prior to trying yoga I had a regular fitness routine that included ballet dancing, Pilates, aerobic classes and light strength training. Even though I was active I found myself spending a lot of time visiting my massage therapist and chiropractor to repair imbalances in my physiology. I began looking for a more effective way to restore harmony in my body and tried my first yoga class at age 40. I started noticing improvements in my flexibility and functionality with yoga. Shortly after I began a regular yoga practice I had some difficult life events that really tested my emotional wellness too. I craved the peace that I found each time I went to yoga, and found it was helping my mind as much as my body. That grew into a real love for it and a spark to share my love with others by becoming a certified instructor.

I teach Hatha / Vinyasa yoga and Aerial Yoga. I love the lighthearted fun of the hammock classes and discovering new ways of using the hammock for strengthening, stretching, restoring and translating yoga poses in new dimensions.

 

Teaching Style: Encouraging, friendly, educational. I am very focused on teaching alignment and breath so my students find stability and space in their postures first, and then start exploring strength and depth of the pose.

 

3 things I would put in a time capsule: Lip gloss, yoga mat, cozy sweater & sweat pants

 

Find Me: FB @Karen Clark Yoga

IG @liftedspirits_yoga



Karen C instructs the following:
  • Aerial Yoga* (register 4hrs before)
  • *This class is not included in the monthly membership. Additional cost required to take this class.
    Level: All levels
    Temperature: Room Temperature
    Description: Aerial Yoga is a unique experience of yoga asana practiced on the mat combined with asanas practiced in a suspended hammock. Using the aid of gravity, the hammock is an effective tool for realignment of the body as it acts like a hands on adjustment. The way in which the hammock guides the body into better alignment is greatly useful when translating the poses to the mat. The hammock is suspended about waist height off the ground and the instructor will guide students in and out of the hammock mindfully and safely. Aerial Yoga is intended to assist students to relax their mind and body, release tension, and rebuild proper alignment.
     
    No jewelry, no zippers, wear clothing that protects armpits and knees.

  • Hatha/Vinyasa Yoga Level 1.5
  • Hatha/Vinyasa Yoga Level 1/2: Yoga Fundamentals+
    Level: All levels → good for beginners
    Temperature: 85-90 degrees F
    Description: Level 1.5 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1.5 yoga is a class for beginners and those working towards building upon a yoga foundation. Options will be given to students to advance their practice working towards Level 2 poses.

  • All Levels Hatha/Vinyasa
  • Level: All Levels
    Temperature: Room Temperature
    Description: This all levels yoga class is designed to allow all bodies to gather and move together at their own comfort level. The teacher will provide options to satisfy the needs of the students. This Hatha/Vinyasa class is a wonderful way to start your day, as you move and breath together moving at your own speed.

  • Yoga for Healing
  • Level: Beginner
    Temperature: Room Temperature
    Description: This class is perfect for students who are newer to yoga, are working through a healing process or simply want a calmer class format for today. With the support of yoga props, the teacher will explore different poses each week that support everything from back pain to menopause symptom relief.
     
    If you need to come watch this class to see how it goes, you are more than welcome to observe before you sign up to take this class.
     
     

  • Hatha/Vinyasa Yoga Level 1
  • Hatha Yoga Level 1: Yoga Fundamentals
    Level: All levels → good for beginners
    Temperature: Room Temperature
    Description: Level 1 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1 yoga is a class for all students whether new or experienced. It’s always good to reconnect to your beginnings.

UPCOMING CLASSES

<< Dec 13 2018 - May 30 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Dec 16, 2018 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 6, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 10, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com