(714) 436-0576

PRICING SCHEDULE

Liza

Liza's love for yoga has been a journey off and on for over 13 years. It wasn't until her second pregnancy that this love became a passion. She started a regular practice realizing the many benefits on her continuously changing body as well as appreciating the deeper connection with her growing baby. She attributes a very fast and fearless second homebirth to everything she learned in her prenatal yoga classes. It was in her "mom and baby," classes that she was inspired to attend Spectra School of Yoga Teacher Training in 2016. Following her passion of working with pregnant mothers and wanting to pass on the gifts she was given during this magical time of life, Liza specializes in pre and postnatal yoga. Her classes are focused on creating both physical and mental strength for mothers. Her background is in massage therapy, which gives her a unique understanding of the human body both physically and energetically.


Liza instructs the following:
  • Ma Yoga Pre-Natal (sign up: http://j.mp/SpectraMaYoga)
  • Register/Sign Up/Pay for classes at 
     
    SIGN UP ONLINE AND YOUR FIRST CLASS IS FREE! 
     
    Level: All levels
    Temperature: Room Temperature
    Description: Prenatal yoga is appropriate for women (and birth partners) throughout all stages of pregnancy. The sequencing, poses, and meditation in this class are geared towards accommodating the growth and changes that occur in the pregnant body as well as addressing the emotional and mental hurdles. Special attention is given to modifications and variations of common yoga poses and vinyasas. One of the greatest benefits of prenatal yoga is the opportunity to meet other pregnant women and create community. This is a tremendously powerful time in a woman's life and practicing yoga is the perfect way to step into that power.   Spectra Yoga is the host site for this class and does not take responsibility for registration or payment. Please visit http://j.mp/SpectraMaYoga to sign up and pay for these classes.  

  • Mom + Baby Yoga (Registration is Required)
  • Register/Sign up/Pay at 

    SIGN UP ONLINE AND YOUR FIRST CLASS IS FREE!

    Level: All levels
    Temperature: Room Temperature
    Description: Mom + Baby Yoga is a class dedicated to parents and their newborn baby. Mothers are invited to come and experience a unique bonding experience with the new child in their lives. For the mother, this class greatly assists her to get back into her body and to start reintegrating core strength again. We also focus on allowing things to be a little hectic (babies crying, crawling, & feeding), while staying connected to breath. This is an amazing opportunity to introduce your baby to yoga, but also for parents to get out of the house, use your muscles, and meet other conscious parents to create a community of support and loving fun. Mom + Baby Yoga is appropriate for moms as soon as she is cleared for exercise by her care provider (usually 6-8 weeks postpartum) and is best for babies who are not yet on the move (if your baby just started crawling come try it out and see how it goes! Your first MA yoga class is free).
     
    Spectra Yoga is the host site for this class and does not take responsibility for registration or payment. Please visit
     to sign up and pay for these classes. 

UPCOMING CLASSES

<< Dec 10 2018 - May 27 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Dec 16, 2018 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 6, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 10, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com