(714) 436-0576

PRICING SCHEDULE

Jill R

Bio: I’m a native New Yorker and in 2004 I moved to California to attend graduate school and become a teacher. I have been teaching Spanish at Troy High School in Fullerton since 2006. Teaching is something that I am very passionate about, so when I began practicing yoga, I knew right away that, eventually, I would want to share it with others. I was introduced to yoga in May 2015 after sustaining a severe knee injury. Before that, I was an avid runner and soccer player. After my first class, I was captivated by the practice because it was challenging as well as rewarding. Within a few weeks, I started to notice many positive changes in my health and well-being.
 
Yoga allows me to get into a meditative state of relaxation, a conscious space that teaches me about awareness. Through yoga, I operate from a grateful space, and that appreciation has made me look at myself and my life differently. For me, yoga is so much more than the pose. It’s about quieting the mind to allow it to transform you spiritually. I see yoga as a useful complement to the other aspects of my daily life, helping to restore balance to all levels.
 
Teaching Style: I believe that yoga is a tool that helps us discern who we are, and make decisions that are in service to our emotional, physical, and spiritual nourishment. To me, yoga is a quintessential act of self-care and a chance to become embodied, empowered, and more firmly grounded in who we are. I want my students to feel that empowerment and connection when they are in my class. I strive to provide a peaceful and motivating space for my students to get in touch with themselves.
 
3 things in I would put in a time capsule: My mala beads, a picture of my loved ones, and of course, my yoga mat. :)


Jill R instructs the following:
  • Hatha/Vinyasa Yoga Level 1.5
  • Hatha/Vinyasa Yoga Level 1/2: Yoga Fundamentals+
    Level: All levels → good for beginners
    Temperature: 85-90 degrees F
    Description: Level 1.5 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1.5 yoga is a class for beginners and those working towards building upon a yoga foundation. Options will be given to students to advance their practice working towards Level 2 poses.

  • Yogalates
  • Level: Advanced Beginner/Intermediate
    Temperature: 95 degrees F
    Description:Two worlds collide in one class. Yogalates is a great combination of yoga and pilates to achieve a tremendous amount of core strengthening. Students will experience yoga’s incredible ability to warm up the body and enhance flexibility, which ultimately supports the mental and physical alignment required in all of the mat pilates exercises. These two disciplines go hand in hand as the benefits of each art feed into the other. The importance of yoga alignment combined with pilates’ core strengthening exercises makes for a challenging yet worthwhile experience. This class is appropriate for intermediate level students.
     
    It is recommended that pregnant mothers in their 2nd and 3rd trimester do not take this class as there is a fair amount of ab work.

     


  • Hatha/Vinyasa Yoga Level 1
  • Hatha Yoga Level 1: Yoga Fundamentals
    Level: All levels → good for beginners
    Temperature: Room Temperature
    Description: Level 1 yoga is an instructional and confidence building class. All great things must rely on a sound foundation. This class focuses heavily on correct postural alignment and developing appropriate yogic breathing. Fundamental poses that are common to many classes such as Downward Facing Dog and Warrior Poses will be broken down for the students, and modifications will be given if needed. Building a strong yoga foundation is crucial in a student’s success on the mat as their yoga journey blossoms. Level 1 yoga is a class for all students whether new or experienced. It’s always good to reconnect to your beginnings.

UPCOMING CLASSES

<< Dec 13 2018 - May 30 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Dec 16, 2018 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 6, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 10, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com