(714) 436-0576

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Tanesha

Bio: TaNesha began dabbling in yoga over ten years ago. After attempting various methods for dealing with unmanageable anxiety, TaNesha took yoga much more seriously, and found it vastly improved her state. She began to regularly study and practice daily until teacher training seemed inevitable. She received her 200 hour yoga certification 5 years ago through Core Power Yoga. She has taught all around California, including in Orange County, Palm Springs, and Fresno. She has had the pleasure of teaching in various environments to a wide range of students, from rehab facilities to elementary schools, and from veterans to professional athletes. She is currently working on her Masters in Psychology and completing her 500 hour teacher training with a dream of developing a therapy practice wherein which yoga for trauma has a significant place.
 
Teaching Style: Honest and Purposeful
 
3 things I would put in a time capsule: 1) a wedding photo 2) dogs’ tags 3) family photo(s)
 
Find Me: Facebook @tanesha.dodson.1

Instagram @sweetteezleberry



Tanesha instructs the following:
  • Yogalates
  • Level: Advanced Beginner/Intermediate
    Temperature: 95 degrees F
    Description:Two worlds collide in one class. Yogalates is a great combination of yoga and pilates to achieve a tremendous amount of core strengthening. Students will experience yoga’s incredible ability to warm up the body and enhance flexibility, which ultimately supports the mental and physical alignment required in all of the mat pilates exercises. These two disciplines go hand in hand as the benefits of each art feed into the other. The importance of yoga alignment combined with pilates’ core strengthening exercises makes for a challenging yet worthwhile experience. This class is appropriate for intermediate level students.

     


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2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com