Bio: Growing up as an athlete, I have always found peace and calm in movement. I started my yoga practice seeking relief from neck and shoulder injuries. The mental and physical challenges kept me coming back and I soon became a regular student. I completed the Spectra School of Yoga teacher training in 2017. I am grateful for the amazing teachers and community at Spectra Yoga and I look forward to sharing my experience. Outside of the yoga studio I like to paint, play music, and swim in the ocean.
Teaching Style: Focused on intelligent alignment, strength building, and breath awareness
3 things I would put in a time capsule: My niece and nephew’s drawings, drums, & fins
John instructs the following:
- All Levels Hatha/Vinyasa
Level: All Levels
Temperature: Room Temperature
Description: This all levels yoga class is designed to allow all bodies to gather and move together at their own comfort level. The teacher will provide options to satisfy the needs of the students. This Hatha/Vinyasa class is a wonderful way to start your day, as you move and breath together moving at your own speed.
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 6, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019