(714) 436-0576

PRICING SCHEDULE

Kylie

Bio: Kylie found yoga when she was studying journalism at U.C. Berkeley. She not only fell in love with the physical artistry of the practice, but with the mental freedom of a good savasana. Wanting to learn more behind yogic philosophy, she studied Buddhism and meditation at Berkeley while deepening her own practice. After graduating, she completed her 200 hour yoga teacher training in Huntington Beach and began teaching various styles of power yoga including sculpt and advanced vinyasa flow. Shortly after, she fell into with what she thought was her antithesis: restorative yoga. She used to say, “Who wants to sit there and stretch for an hour? If I have an hour, I’m going to burn calories.” She realized that her attitude was the very reason she needed a calming, centering practice and discovered the magic of true stillness. Later, she combined her love for the ocean with her love for yoga by teaching paddle board yoga in Santa Barbara. Next, she took to the sky as an aerial yogi and completed her Aerial Teacher Training through both Trilogy Sanctuary and Spectra’s School for Yoga. She felt aerial to be like medicine for her back pain associated with a spinal fusion surgery and loved feeling like a bird in the silk. When she’s off the mat, you can find her writing, coming up with ideas and thinking about stories as a student in the Writing for the Screen and Television M.F.A. program at USC’s School for Cinematic Arts. She compares writing to yoga. “They’re really the same thing. In writing, we tell stories through words on paper. In yoga, we tell them through our bodies.”
 
Teaching Style: Kylie sets an intention at the beginning of each class: “I want my students to leave feeling accomplished, centered, and free.”
 
3 things that I would put in a time capsule: My journals, one of my favorite books, and a photo of my huge family!


Kylie instructs the following:
  • Intro to Aerial Yoga (register 4 hours before)
  • Sign up 4 hours ahead and call Spectra 714-436-0576

    Level: All levels
    Temperature: Room Temperature
    Description: A class to get acquainted with the aerial silk apparatus! Like a ‘first date’ with aerial yoga, students will be gradually taught how to use the silk hammock for expressing traditional yoga poses in unconventional new dimensions. Stretching techniques for shoulders, hips and hamstrings using the silk allows students to explore a deeper range of motion, connect to core stabilizing muscle groups. The aerial yoga teacher will teach students how to access inversions without any pressure on the head or neck while allowing decompression of the spine. Backbends such as half or full bow using full support of the silk are introduced. Experience Savasana in a completely new way, enveloped and safely supported by the silk hammock.

    Aerial yoga is safe for most students who can do inversions (no history of glaucoma, high blood pressure, stroke). Expectant mama’s are welcome to do aerial yoga with their doctor’s permission. It is recommended to wear a top that covers your underarms and long pants or leggings for both men & women.


  • Aerial Yoga* (register 4hrs before)
  • *This class is not included in the monthly membership. Additional cost required to take this class.
    Level: All levels
    Temperature: Room Temperature
    Description: Aerial Yoga is a unique experience of yoga asana practiced on the mat combined with asanas practiced in a suspended hammock. Using the aid of gravity, the hammock is an effective tool for realignment of the body as it acts like a hands on adjustment. The way in which the hammock guides the body into better alignment is greatly useful when translating the poses to the mat. The hammock is suspended about waist height off the ground and the instructor will guide students in and out of the hammock mindfully and safely. Aerial Yoga is intended to assist students to relax their mind and body, release tension, and rebuild proper alignment.
     
    No jewelry, no zippers, wear clothing that protects armpits and knees.

SCHEDULE

<< Jan 20 2019 - Jul 07 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Jan 20, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 20, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Rebirthing Workshop with Michaela Drageset Sat, Jan 26, 2019 at 1:30 pm - 5:30 pm Learn More
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
Spectra Run Club: OC Half/Full Training with Kevin Mullen Next held on Sun, Feb 10, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Feb 10, 2019 - Sun May 5, 2019
Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019
How to Develop and Maintain a Beneficial Personal Practice with Gernot Huber Sun, Apr 14, 2019 at 11:00 am - 1:00 pm Learn More
How to Keep Growing your Teaching with Gernot Huber Sun, Apr 14, 2019 at 2:00 pm - 5:00 pm Learn More