(714) 436-0576

PRICING SCHEDULE

Kent

Bio: Kent is a deeply kinesthetic individual committed to empowering others to realize their true potential for physical, mental, and spiritual well-being through their movement practice. Coming from an athletic and fitness background Kent first discovered yoga from purely a physical level as a means to recover from the physical demands of marathoning. But soon this not only opened the door for him to dive deeper into the mental and spiritual side of his practice but also led him to completely alter his philosophy of exercise. Yoga and meditation has given spiritual depth to Kent's extensive experience as a trainer, coach, and movement therapist. He has certifications as an Animal Flow Instructor, 200hr Yoga Teacher, and Certified Strength and Conditioning Specialist. Kent grounds this extensive physical knowledge of the body with his personal practice as a Vipassana meditator to challenge his students to deeply engage with their movement practice.
 
Teaching Style: Kent sees all movement as an invitation to engage with the present moment at the physical, mental, and spiritual levels. His classes integrate a wide variety of movements to cultivate an open environment of creativity, flow, and play. He draws on his kinesiology and rehabilitative background to teach his students the principles of sound movement so that they can engage with their own movement practice with independence, strength, confidence, freedom, and joy.
 
3 things I would put in a time capsule: My playlists from high school, The Baghavad Gita, pickled garlic


Kent instructs the following:
  • Animal Movement Yoga
  • Level: All Levels
    Temperature: Room Temperature
    Description:Animal Movement brings the yogic mindset off the mat and into an open movement space of creativity and play. The class mindfully draws from aspects of vinyasa, dance, animal flow, hand balancing, and quadruped motion to build strength, mobility, body awareness and flow. Those practicing do not need an prior experience but just an open mind to a different way you can move your body.

    Note: This class is intended for people who have healthy joints, especially wrists, shoulders, hips and toes.


UPCOMING CLASSES

CONTACT US

2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576

info@spectrayoga.com