Bio: Kent is a deeply kinesthetic individual committed to empowering others to realize their true potential for physical, mental, and spiritual well-being through their movement practice. Coming from an athletic and fitness background Kent first discovered yoga from purely a physical level as a means to recover from the physical demands of marathoning. But soon this not only opened the door for him to dive deeper into the mental and spiritual side of his practice but also led him to completely alter his philosophy of exercise. Yoga and meditation has given spiritual depth to Kent's extensive experience as a trainer, coach, and movement therapist. He has certifications as an Animal Flow Instructor, 200hr Yoga Teacher, and Certified Strength and Conditioning Specialist. Kent grounds this extensive physical knowledge of the body with his personal practice as a Vipassana meditator to challenge his students to deeply engage with their movement practice.
Teaching Style: Kent sees all movement as an invitation to engage with the present moment at the physical, mental, and spiritual levels. His classes integrate a wide variety of movements to cultivate an open environment of creativity, flow, and play. He draws on his kinesiology and rehabilitative background to teach his students the principles of sound movement so that they can engage with their own movement practice with independence, strength, confidence, freedom, and joy.
3 things I would put in a time capsule: My playlists from high school, The Baghavad Gita, pickled garlic
Kent is currently not instructing any classes.