(714) 436-0576

8:06 pm

Spectra Yoga 200 Hour Teacher Training

A message from Melissa Christensen: 

We know you have a choice when it comes to picking a teacher training program, and we want you to know that we have listened to YOU, our students, and have crafted the most comprehensive and well-rounded 200 hour program around.  Spectra’s program is proud to have only E-RYT500 teachers leading the training – all with years of teaching and training experience. Our curriculum will successfully train you to teach any style of asana, but more importantly, will guide you to become the best version of yourself.  Picking a TT program is something that will stay with you for the rest of your life, I encourage you to choose wisely – choose Spectra.

Melissa Christensen ERYT-500 
Spectra School of Yoga Co-Lead Teacher Trainer

P.S. Colleen, Aileen, and I are really excited for this training as it will be the last one until 2020. Yep that's right! We are not doing a 200 Hr in 2019 because we have big plans for our 300 Hr Teacher Training that year. So with that said, we are encouraging you all to sign up for this up coming training with a little extra incentive. For those of you who can pay in full before December 1, Spectra Yoga will buy your books and some other materials for the training. Total cost will be $2,750. Please email us at TeacherTraining@spectrayoga. com with any questions you may have about signing up.

12:18 pm

Spectra Yoga Thanksgiving Potluck & Cooking Demo

New Thanksgiving Flyer
You are all invited to Spectra's Thanksgiving Potluck & Cooking Demo with Chef Brian. Bring a dish to share and come learn how to make something delicious and healthy as you enjoy community, friends, and food!

12:27 pm

Spectra Pose of the Day

September is #NationalYogaMonth and we're throwing a "Pose of the Day" photo contest to celebrate!

Starting September 1st, follow Spectra Yoga on Facebook, Instagram, or Twitter (if you haven't already) and enter as often as once per day by sharing a photo of yourself in a yoga pose with the hashtag: #SpectraYogaPOTD

One winner will be selected each week to receive a certificate for 30% any two pieces of apparel from our boutique!

On or before October 5th, 5 Grand Prize winners will be selected from each of the following categories:
  • Most #SpectraYogaPOTD entries made
  • Most "Liked" photo
  • Most unique photo locale
  • Largest group photo
  • Randomly selected entry

These 5 Grand Prize winners will receive:
  • Free 1 Month Yoga Membership for the month of January 2018
  • Free 10 Class Pack to give to a friend
  • Free entry into our Jump Start January Challenge for a chance to win even more prizes!

3:47 pm

Spectra Yoga Summer Beach Party

Dear Spectra Yoga Family,

This summer please join me and the staff at the beach for a fun day in the sun! Everyone and their families are invited to the 1st ever Spectra Yoga Summer Beach Party. Please bring a dish or a snack to share and we will be hanging on the beach. See below for details.
  • When: Saturday July 29th 2017
  • Where: Huntington Beach State Beach, Brookhurst & PCH
  • Time: 11:00 am through the afternoon
  • Bring you own drinks, towels, sunblock, chairs, and dish to share
  • Light snacks will also be provided

Hope you all can make it out for this fun day together!!

4:48 pm

Thailand Yoga Adventure with Spectra Yoga

Enjoy the experience of a lifetime with this special adventure designed to offer students of every skill level a chance to connect with an exciting destination and culture in an authentic way!

Spectra Yoga has partnered with BlueDotOrg, a leader in global education and travel programs, and co-founded by one of our very own members who lived and worked in Thailand for 6 years and will serve as our guide and translator.

During this group trip, travelers will enjoy scheduled days of leisure; time spent in nature; a visit to the ancient city of Chiang Mai; an overnight stay at an Elephant rescue camp; a Thai cooking lesson; visits to local markets; and of course, lots yoga, including 2 nights on a private floating retreat on one of the largest lakes in Northern Thailand, surrounded by mountains and lush jungle!

This Thailand adventure will be highly inspirational and restorative and we look forward to sharing it with you.

To reserve your spot or to learn more, contact Aileen at info@spectrayoga.com.

PRICING (includes airfare and excursions)
Early Bird Pricing for Spectra Yoga Students: $2,750 by June 1st.
Early Bird Pricing for Non-Spectra Yoga Students: $2,900 by June 1st.
Regular Pricing: $3,000 after June 1st.

4:36 pm

Sound Meditation:New Monthly Class!

Dear Spectra Community,

Last night marked the inaugural Sound Meditation class led solely by Christian Reid. The class was maxed out the day before and we had people on the waiting list!

I was one of the lucky students and I have to say that it was such a beautiful, full-sensory experience as I had never experienced a sound bath at this level before. Laying on the floor and allowing my body to feel the vibrations of the various instruments allowed me to relax, open up to being with myself in peace, and provided the most epic sleep and vivid dreams possible. 

Due to such a high demand, Christian's Sound Meditation will be offered on the 3rd Sundays of each month starting on March 19th from 6:45-8:00 pm.

Pre-registration is highly recommended. Cost $10 Spectra Members & $15 Non-Members

See you on the mat,



2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576