Last night marked the inaugural Sound Meditation class led solely by Christian Reid. The class was maxed out the day before and we had people on the waiting list!
I was one of the lucky students and I have to say that it was such a beautiful, full-sensory experience as I had never experienced a sound bath at this level before. Laying on the floor and allowing my body to feel the vibrations of the various instruments allowed me to relax, open up to being with myself in peace, and provided the most epic sleep and vivid dreams possible.
Due to such a high demand, Christian's Sound Meditation will be offered on the 3rd Sundays of each month starting on March 19th from 6:45-8:00 pm.
Pre-registration is highly recommended. Cost $10 Spectra Members & $15 Non-Members
See you on the mat,