(714) 436-0576

12:18 pm

Spectra Yoga Thanksgiving Potluck & Cooking Demo

New Thanksgiving Flyer
You are all invited to Spectra's Thanksgiving Potluck & Cooking Demo with Chef Brian. Bring a dish to share and come learn how to make something delicious and healthy as you enjoy community, friends, and food!

12:27 pm

Spectra Pose of the Day

September is #NationalYogaMonth and we're throwing a "Pose of the Day" photo contest to celebrate!

Starting September 1st, follow Spectra Yoga on Facebook, Instagram, or Twitter (if you haven't already) and enter as often as once per day by sharing a photo of yourself in a yoga pose with the hashtag: #SpectraYogaPOTD

One winner will be selected each week to receive a certificate for 30% any two pieces of apparel from our boutique!

On or before October 5th, 5 Grand Prize winners will be selected from each of the following categories:
  • Most #SpectraYogaPOTD entries made
  • Most "Liked" photo
  • Most unique photo locale
  • Largest group photo
  • Randomly selected entry

These 5 Grand Prize winners will receive:
  • Free 1 Month Yoga Membership for the month of January 2018
  • Free 10 Class Pack to give to a friend
  • Free entry into our Jump Start January Challenge for a chance to win even more prizes!

3:47 pm

Spectra Yoga Summer Beach Party

Dear Spectra Yoga Family,

This summer please join me and the staff at the beach for a fun day in the sun! Everyone and their families are invited to the 1st ever Spectra Yoga Summer Beach Party. Please bring a dish or a snack to share and we will be hanging on the beach. See below for details.
  • When: Saturday July 29th 2017
  • Where: Huntington Beach State Beach, Brookhurst & PCH
  • Time: 11:00 am through the afternoon
  • Bring you own drinks, towels, sunblock, chairs, and dish to share
  • Light snacks will also be provided

Hope you all can make it out for this fun day together!!

4:48 pm

Thailand Yoga Adventure with Spectra Yoga

Enjoy the experience of a lifetime with this special adventure designed to offer students of every skill level a chance to connect with an exciting destination and culture in an authentic way!

Spectra Yoga has partnered with BlueDotOrg, a leader in global education and travel programs, and co-founded by one of our very own members who lived and worked in Thailand for 6 years and will serve as our guide and translator.

During this group trip, travelers will enjoy scheduled days of leisure; time spent in nature; a visit to the ancient city of Chiang Mai; an overnight stay at an Elephant rescue camp; a Thai cooking lesson; visits to local markets; and of course, lots yoga, including 2 nights on a private floating retreat on one of the largest lakes in Northern Thailand, surrounded by mountains and lush jungle!

This Thailand adventure will be highly inspirational and restorative and we look forward to sharing it with you.

To reserve your spot or to learn more, contact Aileen at info@spectrayoga.com.

PRICING (includes airfare and excursions)
Early Bird Pricing for Spectra Yoga Students: $2,750 by June 1st.
Early Bird Pricing for Non-Spectra Yoga Students: $2,900 by June 1st.
Regular Pricing: $3,000 after June 1st.

4:36 pm

Sound Meditation:New Monthly Class!

Dear Spectra Community,

Last night marked the inaugural Sound Meditation class led solely by Christian Reid. The class was maxed out the day before and we had people on the waiting list!

I was one of the lucky students and I have to say that it was such a beautiful, full-sensory experience as I had never experienced a sound bath at this level before. Laying on the floor and allowing my body to feel the vibrations of the various instruments allowed me to relax, open up to being with myself in peace, and provided the most epic sleep and vivid dreams possible. 

Due to such a high demand, Christian's Sound Meditation will be offered on the 3rd Sundays of each month starting on March 19th from 6:45-8:00 pm.

Pre-registration is highly recommended. Cost $10 Spectra Members & $15 Non-Members

See you on the mat,

5:59 pm

Spectra 200 Hr. Yoga Teacher Training

Have you been thinking about furthering your yoga knowledge? 

Spectra School of Yoga is offering 200 Hr Yoga Teacher Training in January 2017. Our certification program is recognized by Yoga Alliance, the premier non-profit organization representing yoga teachers and schools in the United States. 

  • Introduction to various styles of yoga
  • Full immersion in asana (poses), pranayama (breathwork) & meditation
  • Deeper insight in anatomy, subtle body energetics, and 
  • Introduction to Ayurveda & your Prakriti (Dosha constitution)
  • Various approaches to teaching yoga 

  • 3 Months of Unlimited Membership to Spectra Yoga
  • Another 3 Month Plus One Membership for a family member or friend for only $200
  • Flexible training schedule that works with career and familial responsibilities

Training Dates: January 8 through April 14, 2017
Times: Thursdays 5:30 pm-9:00 pm  &  Sundays 9:00 am-7:00 pm
Cost: $2750 paid in full by January 1 or $3000 thereafter
Register: TeacherTraining@spectrayoga.com $500 Non-Refundable Deposit 

Now is the time to expand your capacity to experience and share the peaceful, energizing, and transformational practice of yoga!

6:01 pm

The Yoga Studies Course

The Yoga Studies Course is a broad introduction to the many facets of what constitutes a modern day yoga practice. If you find yourself drawn to the practice of yoga and are yearning for more information - this is the course for you. Whether for personal development or to better prepare for Spectra School of Yoga's 200 Hour Teacher Training program, The Yoga Studies Course promises to create more depth and meaning in your daily life. Through anatomy, history, philosophy, and self-inquiry you will have a broad tapestry of yoga education that gives you the tools to practice and live with more confidence, compassion, and creativity. It's time to do YOU. Space is limited.
Meeting Days/Times: Sep. 18 through November 6-Sundays from 12:00-6:00 pm
Deposit: $199 (non-refundable and to be applied to the full tuition)
Cost: $1099 (Early bird paid by September 5th) $1299 Regular Registration
Hosted by: Melissa Christensen, Colleen Hieber and Aileen Pham

Topics discussed in the course:
  • Yoga Asana for your body: how to get into alignment that works and is specific to YOU!
  • Philosophy: what does yoga mean? how to live your yoga everyday using ancient yogic principles
  • Anatomy: understand muscles and bones working in your poses
  • Pranayama: breath work for in and out of class
  • Meditation: strengthen and focus your mind and relax your body
  • Chakras: align with your energy centers
  • Ayurveda: what doshas drive your life?
  • Self-Discovery: putting it all together for a better you
*$500 discount on Spectra School of Yoga's 200H TT program if The Yoga Studies Course is completed prior to enrollment.

4:12 pm

Summer Scene at Spectra Yoga

Dear Spectra Yoga Community,

For some, summer is a time of freedom, adventure, and endless amounts of daytime fun! For others, it means figuring out what to do with the children for three months. Well no need to worry! Spectra Yoga Summer Scene is designed to assist parents and kids alike. Here is a list of the family friendly line up: (all events can be found on our "EVENTS" page)

Kids Aerial Workshop: July 9, 16, 23 from 3:30-5:00 pm
Cost: $45/day or $120 for all three days
The Kids Aerial Workshop is a fun and exciting class to safely teach kids the fundamentals of Aerial Yoga. Each child will be assigned their own hammock to learn yoga poses suspended in the air. This is a special workshop intended for children ages 6-12.

Kids Yoga Summer Camp: July 11-15 & July 18-22
Cost: $159/week or $279 for both weeks
From 9:00 am til 1:00 pm, drop the children off at Spectra Yoga for a day filled with yoga, reading, art, activities, and a field trip to Tanager Park.

Spectra Mom's Babysiting Co-Op: June 27-September 2
Some amazing Spectra Yoga Mother's are combining their forces to create our first ever Babysitting Co-Op to offer child care for the 9:00 am and 9:15 am classes on Monday, Tuesday, Wednesday, and Friday. If you are interested in joining the Co-Op, please email me by Monday June 20th at info@spectrayoga.com, otherwise, you can enjoy the benefits of child care at the studio for a small fee.
Cost: $5/child/visit or $40/child/month

Hope to see you on the mat!

12:13 am

New Changes in Spring

As winter melts away, new spring changes slowly bud and grow. March brings new additions for community bonding and changes to the Spectra class schedule. First off, I am happy to announce the Spectra Run Club starting Saturday March 19! This club will meet each Saturday at 7 am in the parking lot with Coach Kevin and Amanda. They will provide the training tools necessary to help anyone, whether beginner to advanced, a successful career in running. The first race the club will train for is the World Famous Mud Run at Camp Pendleton.

Secondly, over the next three months, I will be add more classes to the schedule based upon the feedback that I have received from the students. See below for the complete list of changes.

Spring is the time for beginnings, to come out of hibernation and try something new. I hope that you all will give a different yoga class try or take a TRX or meditation class. Take yourself out of your comfort zone and see how you can grow from new experiences. Maybe even join us for a 7 am run on a Saturday morning!





2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626

(714) 436-0576