- 2017 (5)
- 2016 (7)
- 2015 (11)
Starting September 1st, follow Spectra Yoga on Facebook, Instagram, or Twitter (if you haven't already) and enter as often as once per day by sharing a photo of yourself in a yoga pose with the hashtag: #SpectraYogaPOTD
One winner will be selected each week to receive a certificate for 30% any two pieces of apparel from our boutique!
On or before October 5th, 5 Grand Prize winners will be selected from each of the following categories:
- Most #SpectraYogaPOTD entries made
- Most "Liked" photo
- Most unique photo locale
- Largest group photo
- Randomly selected entry
These 5 Grand Prize winners will receive:
- Free 1 Month Yoga Membership for the month of January 2018
- Free 10 Class Pack to give to a friend
- Free entry into our Jump Start January Challenge for a chance to win even more prizes!
This summer please join me and the staff at the beach for a fun day in the sun! Everyone and their families are invited to the 1st ever Spectra Yoga Summer Beach Party. Please bring a dish or a snack to share and we will be hanging on the beach. See below for details.
- When: Saturday July 29th 2017
- Where: Huntington Beach State Beach, Brookhurst & PCH
- Time: 11:00 am through the afternoon
- RSVP HERE
- Bring you own drinks, towels, sunblock, chairs, and dish to share
- Light snacks will also be provided
Hope you all can make it out for this fun day together!!
Enjoy the experience of a lifetime with this special adventure designed to offer students of every skill level a chance to connect with an exciting destination and culture in an authentic way!
Spectra Yoga has partnered with BlueDotOrg, a leader in global education and travel programs, and co-founded by one of our very own members who lived and worked in Thailand for 6 years and will serve as our guide and translator.
During this group trip, travelers will enjoy scheduled days of leisure; time spent in nature; a visit to the ancient city of Chiang Mai; an overnight stay at an Elephant rescue camp; a Thai cooking lesson; visits to local markets; and of course, lots yoga, including 2 nights on a private floating retreat on one of the largest lakes in Northern Thailand, surrounded by mountains and lush jungle!
This Thailand adventure will be highly inspirational and restorative and we look forward to sharing it with you.
To reserve your spot or to learn more, contact Aileen at email@example.com.
PRICING (includes airfare and excursions)
Early Bird Pricing for Spectra Yoga Students: $2,750 by June 1st.
Early Bird Pricing for Non-Spectra Yoga Students: $2,900 by June 1st.
Regular Pricing: $3,000 after June 1st.
Last night marked the inaugural Sound Meditation class led solely by Christian Reid. The class was maxed out the day before and we had people on the waiting list!
I was one of the lucky students and I have to say that it was such a beautiful, full-sensory experience as I had never experienced a sound bath at this level before. Laying on the floor and allowing my body to feel the vibrations of the various instruments allowed me to relax, open up to being with myself in peace, and provided the most epic sleep and vivid dreams possible.
Due to such a high demand, Christian's Sound Meditation will be offered on the 3rd Sundays of each month starting on March 19th from 6:45-8:00 pm.
Pre-registration is highly recommended. Cost $10 Spectra Members & $15 Non-Members
See you on the mat,
Spectra School of Yoga is offering 200 Hr Yoga Teacher Training in January 2017. Our certification program is recognized by Yoga Alliance, the premier non-profit organization representing yoga teachers and schools in the United States.
- Introduction to various styles of yoga
- Full immersion in asana (poses), pranayama (breathwork) & meditation
- Deeper insight in anatomy, subtle body energetics, and
- Introduction to Ayurveda & your Prakriti (Dosha constitution)
- Various approaches to teaching yoga
- 3 Months of Unlimited Membership to Spectra Yoga
- Another 3 Month Plus One Membership for a family member or friend for only $200
- Flexible training schedule that works with career and familial responsibilities
Training Dates: January 8 through April 14, 2017
Times: Thursdays 5:30 pm-9:00 pm & Sundays 9:00 am-7:00 pm
Cost: $2750 paid in full by January 1 or $3000 thereafter
Register: TeacherTraining@spectrayoga.com $500 Non-Refundable Deposit
Now is the time to expand your capacity to experience and share the peaceful, energizing, and transformational practice of yoga!
Meeting Days/Times: Sep. 18 through November 6-Sundays from 12:00-6:00 pm
Deposit: $199 (non-refundable and to be applied to the full tuition)
Cost: $1099 (Early bird paid by September 5th) $1299 Regular Registration
Hosted by: Melissa Christensen, Colleen Hieber and Aileen Pham
Topics discussed in the course:
- Yoga Asana for your body: how to get into alignment that works and is specific to YOU!
- Philosophy: what does yoga mean? how to live your yoga everyday using ancient yogic principles
- Anatomy: understand muscles and bones working in your poses
- Pranayama: breath work for in and out of class
- Meditation: strengthen and focus your mind and relax your body
- Chakras: align with your energy centers
- Ayurveda: what doshas drive your life?
- Self-Discovery: putting it all together for a better you
For some, summer is a time of freedom, adventure, and endless amounts of daytime fun! For others, it means figuring out what to do with the children for three months. Well no need to worry! Spectra Yoga Summer Scene is designed to assist parents and kids alike. Here is a list of the family friendly line up: (all events can be found on our "EVENTS" page)
Kids Aerial Workshop: July 9, 16, 23 from 3:30-5:00 pm
Cost: $45/day or $120 for all three days
The Kids Aerial Workshop is a fun and exciting class to safely teach kids the fundamentals of Aerial Yoga. Each child will be assigned their own hammock to learn yoga poses suspended in the air. This is a special workshop intended for children ages 6-12.
Kids Yoga Summer Camp: July 11-15 & July 18-22
Cost: $159/week or $279 for both weeks
From 9:00 am til 1:00 pm, drop the children off at Spectra Yoga for a day filled with yoga, reading, art, activities, and a field trip to Tanager Park.
Spectra Mom's Babysiting Co-Op: June 27-September 2
Some amazing Spectra Yoga Mother's are combining their forces to create our first ever Babysitting Co-Op to offer child care for the 9:00 am and 9:15 am classes on Monday, Tuesday, Wednesday, and Friday. If you are interested in joining the Co-Op, please email me by Monday June 20th at firstname.lastname@example.org, otherwise, you can enjoy the benefits of child care at the studio for a small fee.
Cost: $5/child/visit or $40/child/month
Hope to see you on the mat!
After May 1st, enter as often as once per day by...
• Following Spectra Yoga on Facebook, Instagram, or Twitter.
• Snap and share a photo of yourself in that week's (to be announced) pose using the hashtag #SpectraYogaPOTD.
One entry each week will be awarded a certificate for 35% any two items in our retail shop (e.g. yoga top and bottom)!
On or before June 3rd, 4 Grand Prize winners (selected from each of the following categories:
• Most #SpectraYogaPOTD posts made.
• Most unique photo locale.
• Largest group shot.
• Randomly selected entry.
These Grand Prize winners will receive 3 free months of #yoga (June, July, August) and entry into our upcoming "Summer Yoga Challenge" for a chance to win even more prizes!
Secondly, over the next three months, I will be add more classes to the schedule based upon the feedback that I have received from the students. See below for the complete list of changes.
Spring is the time for beginnings, to come out of hibernation and try something new. I hope that you all will give a different yoga class try or take a TRX or meditation class. Take yourself out of your comfort zone and see how you can grow from new experiences. Maybe even join us for a 7 am run on a Saturday morning!
This will count as a late cancellation. Based on studio policy, late cancellation fees may be applied to your account. Would you like to proceed?
|5:15 am - 6:00 am||Full Body Fitness|
|6:00 am - 7:00 am||Yogalates|
|6:15 am - 7:00 am||Full Body Fitness|
|9:00 am - 10:00 am||Hatha/Vinyasa Yoga Level 1|
|9:15 am - 10:00 am||Full Body Fitness|
|10:30 am - 11:30 am||Yin Yoga|
|12:00 pm - 1:00 pm||Hatha/Vinyasa Yoga Level 2|
|4:00 pm - 5:00 pm||Kids Yoga|
|4:00 pm - 5:00 pm||Hot Yoga Series 2|
|4:30 pm - 5:30 pm||Hatha/Vinyasa Yoga Level 1.5|
|5:15 pm - 6:15 pm||Yogalates|
|5:30 pm - 6:45 pm||Ma Yoga Pre-Natal (sign up: http://j.mp/SpectraMaYoga)|
|5:45 pm - 6:30 pm||Full Body Fitness|
|6:30 pm - 7:30 pm||Yin Yoga|
|6:45 pm - 7:45 pm||Hatha/Vinyasa Yoga Level 1|
|7:15 pm - 8:15 pm||Hatha/Vinyasa Yoga Level 2|
Stay connected with the latest on classes, events, workshops and more. Simply give us your name and email!
2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626