Welcome to the Spectra Yoga Video page. Here is where we will archive all video clips of what's happening around the studio, tutorials to help your yoga, and any other exciting footage that we want to share. Enjoy!
Aerial Yoga PreviewAileen, Karen, and Michaela show us what Aerial Yoga is all about!
Organize Your Body Yoga TutorialsSpectra Yoga is proud to present a series of videos called Organize Your Body Yoga Tutorials. Joining forces are Aileen Pham and Colleen Hieber, both of whom are Orange County based yoga instructors and fitness enthusiast. This series of short clips below are intended to help you improve your alignment in foundational poses or asanas. No matter your yoga experience level, we hope to provide everyone with something to take away from these on-line videos.
If there are certain asanas that you would like to see us film, please send your suggestions to firstname.lastname@example.org.