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PRICING SCHEDULE

Yoga Etiquette

 

YOUR JOURNEY ON YOUR MAT: Yoga is a very individualized journey and should be honored. It is not a competition with yourself or others and performing poses perfectly is not a requirement. Each day you step on the mat may feel different than the others, so feel free to take a break in a resting pose if needed.

CELL PHONES: Your yoga class time is an opportunity to connect to yourself. Cell phones and pagers disrupt the overall yoga experience for you and your neighbors in class. Please safely store your mobile devices outside the classroom. Spectra Yoga offers lockers for your convenience.

SHOES: Please remove shoes before walking down the studio hall way. There are lockers in the changing rooms to place your belongings. Appropriate athletic shoes are only required in the TRX classes. All other classes at Spectra Yoga are practiced without shoes.  

BEFORE CLASS: Plan to arrive 30 minutes early if you are a first time student. If you are a returning member, please arrive a few minutes early to sign in and set up before class. Talk to your instructor about any injuries, health concerns, and/or special needs that you may affect your practice. Nothing is too small to bring up, so don’t be shy.


LEAVING EARLY: If there are certain circumstances that require you leave early from your yoga class, make arrangements with your instructor before class to set up near the door. This will provide you with a quick and quiet exit route and gives the instructor a heads up to provide you with a resting pose (savasana) before you have to leave. The last pose of class is a very important part of your yoga practice.


DURING CLASS: Please refrain from talking before, during and after the class whilst in the yoga room. It is a meditation space that we honor. There is plenty of time to talk before and after class in the locker and reception areas. Treat the space as an oasis.


AFTER CLASS: For those of you taking a class with props, please help us out and put away your props neatly after class. For those of you taking any hot class, please wipe up your hard earned yoga sweat. The students coming in after you will greatly appreciate your effort.

SCHEDULE

<< Jan 20 2019 - Jul 07 2019 >>

Spectra Run Club: Surf City Training with Kevin Mullen Next held on Sun, Jan 20, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Nov 4, 2018 - Sun Jan 27, 2019
Learn More Online registration is closed. Please contact us for details.
300 Hr: BODY Module More About This Course
300 Hr Teacher Training: BODY with Melissa Christensen Next held on Sun, Jan 20, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 24, 2019
300 Hr Teacher Training: BODY with Aileen Pham Next held on Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 21, 2019
Yoga Lift Teacher Training More About This Course
Yoga Lift Training with Aileen Pham Thu, Jan 24, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Fri, Jan 25, 2019 at 5:30 pm - 9:30 pm
Yoga Lift Training with Aileen Pham Sun, Jan 27, 2019 at 9:00 am - 1:00 pm
Rebirthing Workshop with Michaela Drageset Sat, Jan 26, 2019 at 1:30 pm - 5:30 pm Learn More
Yogalates Teacher Training
Yogalates 12 Hour Training with Aileen Pham Thu, Jan 31, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Melissa Christensen Fri, Feb 1, 2019 at 5:30 pm - 9:30 pm
Yogalates 12 Hour Training with Aileen Pham Sun, Feb 3, 2019 at 9:00 am - 1:00 pm
Yin Yoga Teacher Training More About This Course
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Thu, Feb 7, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Fri, Feb 8, 2019 at 5:30 pm - 9:30 pm Learn More
Yin Yoga Teacher Training / 15 Hour Intensive with Melissa Christensen Sun, Feb 10, 2019 at 9:00 am - 5:00 pm Learn More
Spectra Run Club: OC Half/Full Training with Kevin Mullen Next held on Sun, Feb 10, 2019 at 7:00 am - 8:00 am
This enrollment runs from Sun Feb 10, 2019 - Sun May 5, 2019
Learn More
200 Hour Yoga Teacher Training More About This Course
200 Hour Yoga Teacher Training with Aileen Pham Next held on Thu, Feb 28, 2019 at 6:30 pm - 9:30 pm
This enrollment runs from Thu Feb 28, 2019 - Thu May 23, 2019
200 Hour Yoga Teacher Training with DJ Arnold Next held on Fri, Mar 1, 2019 at 5:30 pm - 9:30 pm
This enrollment runs from Fri Mar 1, 2019 - Fri May 24, 2019
200 Hour Yoga Teacher Training with Melissa Christensen Next held on Sun, Mar 3, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Sun Mar 3, 2019 - Sun May 19, 2019
How to Develop and Maintain a Beneficial Personal Practice with Gernot Huber Sun, Apr 14, 2019 at 11:00 am - 1:00 pm Learn More
How to Keep Growing your Teaching with Gernot Huber Sun, Apr 14, 2019 at 2:00 pm - 5:00 pm Learn More